each time I feel myself starting to panic about this godforsaken country, I try to take action. The action itself brings calm, proving to my body that hope is a verb, etc.
calling my reps takes minutes, for instance, & the 5 calls app makes it especially easy:
https://apps.apple.com/us/app/5-calls-contact-your-congress/id1202558609
calling my reps takes minutes, for instance, & the 5 calls app makes it especially easy:
https://apps.apple.com/us/app/5-calls-contact-your-congress/id1202558609
Comments
1. you put in your city
2. the app pulls up some of the day’s pressing issues, & you pick the one(s) you want to address
3. the app pulls up a script & patches you through to the relevant rep(s)
it can take like 2-3 minutes
https://play.google.com/store/apps/details?id=org.a5calls.android.a5calls&hl=en_US
Volunteer, help those less fortunate. Connect with other humans. Say “Hello in there”.
Hopelessness = lack of agency. Live your values. Be well.
I may have sounded a little panicked/nervous- but glad that I did