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3wavefitness.bsky.social
Personal Training / Online Fitness Programs #Canadian #fitness #health #NewWest #burnaby #vancouver #surrey #kinesiology, #tif, #bodycomp, #rehabilitation, #prehab, #goals Coaches @kinesioj.bsky.social @kameronb.bsky.social
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Filming day! 8 new exercises for our online platform. A few for Fitnessizer (free workout generator), a couple for the Monthly Training Program workouts (low cost 3x/week) & all can be included in custom programs. Over 1.2k exercises now! #fitness #onlinefitness #gymsky #newwest #vancouver #surrey

submitted 4 days ago • 0 comments

3 waves. (I mean more - but you get the idea!) Our 3 are #Resilience #Progression and #Fun. We bring those to every #workout. #tofino #tonquin #beach #canada #vanisle 🏋️❤️

submitted 34 days ago • 0 comments

175kg working weight for client B today. Looked good & felt good! Hitting new heights on Saturday morning! #gymsky 🏋️❤️ #deadlift #weights #weightlifting #exercise #workout #newwest #yvr

submitted 66 days ago • 0 comments

We’re a Canadian company, incl. our online platform programmer & designer. If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding. Be a part of something strong & try us out. members.3wavefitness.com

submitted 73 days ago • 0 comments

Gym album of the morning. A very Saxophone-forward band! This is my favourite of their albums. #80smusic #gymsky #newwave #postpunk #newwest

submitted 77 days ago • 0 comments

We have great meetings! Who doesn’t love a catch up chat and a hot drinking chocolate!

submitted 79 days ago • 0 comments

AC pushing +200lbs for sets for the first time. Exciting times!! Weightlifting for body change, help with MS, and the good feelings that come from pushing himself in a safe space. So grateful to help and share in the success of the moment! Great work, dude!! #weightlifting #workout #gymsky 🏋️❤️

submitted 82 days ago • 0 comments

Friday evening sesh featuring the dreaded Bulgarian Split Squat! But it’s done, dusted and she’s off to a great night! #workoutsky #gymsky #newwest 🏋️❤️

submitted 88 days ago • 1 comment

Hey everyone! We’re excited to be on Blue Sky! Here’s our podcast all about goal-setting which is based on our blog post that went up last week. Have a listen: player.captivate.fm/episode/c976... Or read the blog post here: 3wavefitness.com/2025/01/03/n...

submitted 97 days ago • 0 comments