jaqs-g.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Spine strength Chops and lifts, 10lb supine hip thrust, activation #fitnessSky #Healthsky #gymsky #audaciouslivingnyc #personaltrainer

submitted 19 hours ago • 0 comments

Consistency and discipline =motivation #fitnessSky #Healthsky #gymsky #audaciouslivingnyc #personaltrainer

submitted 3 days ago • 0 comments

5BBT Huffy Rider Assist team 1 🏋🏻‍♀️ Fixed somewhere around a dozen flats. 🤦🏻‍♀️ 😬 and everyone appreciated our efforts. 👍 #Bikesky #bikenyc #fitnessSky #Healthsky #gymsky #audaciouslivingnyc

submitted 4 days ago • 0 comments

Yesterday’s ride: with the cold reappearing, headwinds and some drizzle, subway delays and route changes, I still got over 25 miles in. I really hate the Cuomo/Tappanzee bridge #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc

submitted 10 days ago • 1 comment

Today’s training: Steady #2 - z2-z3 What a mess - roadwork everywhere and double parking everywhere else 🚴🏻‍♀️ #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 14 days ago • 0 comments

A couple of workouts this morning and teaching a class.

submitted 16 days ago • 0 comments

Just an up and back on the greenway this afternoon. Sunny, warm, not to congested. 🚴🏻‍♀️ #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer

submitted 16 days ago • 0 comments

After two weeks of a hacking cough creating inflammation and pain in my lower back I finally recovered enough to do an hour and a half ride to the Bronx. #Bikesky #bikenyc #fitnessSky #Healthsky

submitted 19 days ago • 0 comments

Vibration plate 15 min Mobility work especially for lumbar spine First upside down hang on my yoga sling #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 20 days ago • 0 comments

I was incredibly sick the last week and a half but I made it to teach my fitness class this morning and got two mobility workouts in. #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer

submitted 22 days ago • 0 comments

Corrective exercise workout SMR Thoracic & lumbar isolated activation #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 24 days ago • 0 comments

I’ve been sick but today, finally: SMR & balance Landmine kneeling row [email protected] Steel club 10lb Kettlebell circles 10x2@25lb Ankle strength & inhibition #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 25 days ago • 0 comments

Morning Weight Training 🏋🏻‍♀️ SMR Quads, Hamstring, adductor, abductor, glutes #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 28 days ago • 1 comment

Mostly PT exercises this morning

submitted 33 days ago • 0 comments

Mostly pt exercises Self myofascial rolling Indian clubs 15min@1lb Side lunges on Bosu 3 way single leg touch, Slant curls Lateral/monster walks 2x60ft #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 35 days ago • 0 comments

Ugh I’ve had the flu all week and it’s now in my chest. I did a half hour of foam rolling yesterday just to get everything loosened up

submitted 35 days ago • 0 comments

Warmup and balance plus Advanced the weight on Deadlifts to 10@80lb Just got a foam plyo box for Hip thrusts: 10@40lb 20@50lb #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 39 days ago • 0 comments

Morning Training 🏋🏻‍♀️ SMR Banded Lateral and monster walks (abductors) Weighted side leg raises 30@8lb (ab-/ad-ductor) Assisted Nordic curls 10x10 count hold #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 42 days ago • 0 comments

SMR/slanted calf curls Deadlifts 7@70lb Nordic curls 4 w/10 ct hold Seated adductors #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 43 days ago • 0 comments

Scouting New Brunswick to Trenton on the D&R. Mud, puddles, headwind, and a little annoying traffic 😉🚴🏻‍♀️ But a challenging workout and great lunch in Princeton. #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 44 days ago • 0 comments

Self myofascial rolling Single leg leg press 10x3@170lb (up10lb) Pull-ups 15@28lb assisted (down by 4lb) Indian clubs 15min@1lb #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 46 days ago • 0 comments

My workout this morning included new Microgains attachments on my dumbbell. I’ve been gerryrigging 2lb adjustments with Velcro. 5lb to 7lb. These plates are way more comfortable to hold 🤗 #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 46 days ago • 1 comment

Morning Weight Training 🏋🏻‍♀️ Self myofascial rolling Indian clubs 10min@2lb Copenhagen planks (adductors): 3 l/r x5+hold 5 count Hamstring curls: 30 l/r@12lb Leg extensions 30 l/r@12lb #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 47 days ago • 1 comment

Pool workout for strength and endurance #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer

submitted 48 days ago • 1 comment

My home gym workout at 6am Indian club warmup 10min@2lb Band Chops and lifts 30ea Hamstring curls, leg extensions, leg lifts 30ea@11lb Deadlifts 10@70lb Steel club 6 minutes@10lb #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer

submitted 50 days ago • 0 comments

This morning I discovered the assisted pull-up machine at the gym. Haven’t used one since 2017. I used 32lb of resistance for 10 reps but I’m pretty sure I can reduce that. I’ll be back there next week. 🤗 #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer

submitted 50 days ago • 0 comments

Steady endurance, first ride of season without bundling up #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 51 days ago • 0 comments

Today’s prep workout: Warmup 5 minutes Single leg leg press 30@160lb Kettlebell swings, 2 hands 2min@20lb; single hands 2min@20lb Kettlebell circles 2min left&right right + 2min alt direction@30lb Indian club mobility 15min@1lb #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 52 days ago • 0 comments

Dumpling Ride - Russian Dumplings in Brooklyn (Day 3 - post epidural 👍🚴🏻‍♀️) #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc

submitted 54 days ago • 0 comments

Forgot to post a picture of my workout before. This is the step up with an overhead kettlebell raise #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 55 days ago • 0 comments

Day 2 Post Epidural workout: Inhibitory movement - self myofascial 3 way single leg touch Cup tower rdl Side lunge on Bosu Tandem stand barefoot Single leg stand barefoot Single leg raise on step and pad 5lb kettlebell Hand/wrist strength #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 56 days ago • 0 comments

Post epidural mild workout. I can resume my regular activities on Saturday 🤗 3 way single leg touch Cup tower rdl Side lunges on Bosu Tandem stand eyes open Single leg stand eyes open Inhibitory movement - self myofascial

submitted 57 days ago • 0 comments

a flexibility and strength routine at the gym before I teach my morning class: Single leg leg presses 10x3@160lb Jefferson curls with a kettlebell 10@30lb Indian clubs: 15min @1lb #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer #fitness #health

submitted 57 days ago • 0 comments

A short workout increasing foot weight from 10-11lb but I misplaced my GoPro so card. Pt: slant curls as warmup Hamstring curls 30@11lb Knee extension 30@11lb #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 58 days ago • 0 comments

Before I teach workout Warmup 5min Leg press: single leg 30@160lb Kettlebell swing: 2hand/alt hands - 4min@20lb (working up to 10 minutes of kettlebell swings.) Kettlebell circles 4min@25lb 1lb Indian clubs 15min #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer

submitted 59 days ago • 0 comments

Just finished take 3 of 2nd bodyweight, warmup, exercise video 🤗 Later on YouTube: @jacquelinegikow 😇 #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer #fitness #health

submitted 61 days ago • 0 comments

A REALLY windy ride over the Bayonne Bridge 5BBC 🌤️🌬️💨 #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle

submitted 61 days ago • 1 comment

The wind gusts may be 40mph today for my bike ride, so my workout was for balance and stability. Vibration plate/bodyblade Dynamic balance training 3 way touch Cup tower Tandem & Single leg - eyes open #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer

submitted 62 days ago • 0 comments

Friday morning workout. I’m following Mark Wildman, a big proponent of working with heavy clubs Steel clubs 10 min@10lb: shield cast & gama cast Deadlifts 10@75lb Kettlebell swings 20@15lb, 2-hand & single Hamstrings 30@10lb Leg extensions 30@10lb #fitnessSky #Healthsky #gymsky #personaltrainer

submitted 63 days ago • 0 comments

Wednesday I have a lot of activity squished into the morning. Early workout: dynamic balance then 10lb steel club Before I teach: leg press and Indian club mobility. The class I teach is water fitness and I’m on the pool deck. #fitnessSky #Healthsky #healthylifestyle #gymsky

submitted 64 days ago • 1 comment

Today: a bike ride and various movement: Vibration plate/Bodyblade - 15min PT 30min: dynamic balance training Strength 30min: Deadlifts 10x2@75lb Hip thrusts 10x3@55lb #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer #fitness #health

submitted 65 days ago • 0 comments

One of two weekly training rides assigned by my coach at Peaks Coaching to keep me accountable and riding through the winter. #Bikesky #bikenyc #fitnessSky #Healthsky #healthylifestyle #gymsky #audaciouslivingnyc #personaltrainer #fitness #workout

submitted 65 days ago • 1 comment

Warming up 4 hours before I teach was not helping my mobility so I get to the gym an hour early to get my joints moving. 5 min warmup 10x3@160lb single leg leg press 4x Copenhagen planks w/5 count hold 20 min 1lb Indian clubs #fitnessSky #Healthsky #gymsky #aquaticfitness #personaltrainer

submitted 66 days ago • 0 comments