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armands-kiritis.bsky.social
A father of 2 daughters, Business analyst at work; gym, MTB & running enthusiast, love travel, e-sports, books (analog, digital and audio), music (including making it). Conservatively liberal (thus in the center) in politics.
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The new note taking and summarizing capabilities that Gemini brings to Meet are really good. 2025 is the year when AI enabled productivity tools will flood our work and really up our efficiency. 4 day work week, here we come!

When you know you're really into gyms.

A real photo and perfect metaphor heading into 2025.

This video is an amazing learning opportunity to anyone starting fireworks. Nothing should be firing on ground. On second 1, turn away from the fireworks and cover your face, duck. Go behind a cover if possible. The person filming had ALL the chance to save themselves.

I guess in the end Riga has a pretty decent city sewage and drainage system. We got like more than a month's worth of rain in 24 hours last year, however, nothing serious happened. Malaga was crazily flooded by half the millimeters. Here, the UK also looks in a bad shape after less rainfall.

The main goal of 2025 - keep running the things that went well in 2025. Instead of introducing some new habits that might be difficult to maintain, holding on to already smoothly running things should be the main goal for all.

My wife: hey, what are you doing there? Me: oh, nothing, just getting my protein shake. #Christmas #Workout #Fuel

First workout with the overear headphones. A leg day so quite some sweating involved. So far much better experience than with in-ears.

Hello, Bluesky! My friend #Lucifer says good morning!

When in darkness, Latvians seek light. Today, an amazing light show in Tērvete, Zemgale, Latvia.

Lithuanian truck Vs Latvian road sign 0:1. Latvians win. Sign a bit weirdly angled now, but truck scratched and front bumper partially removed.

2024 is a neutral grip year in the #Gym. Swissies to make even the regular BB neutral, all the new neutral grip handles for cables, etc. I wonder what the #2025 #trend is going to be.

Ok so I'm trying the "fighting demons gym guy" emo today. I guess I didn't get the pants right though.

My thoughts each year with all the "your year in ..." coming up in the beginning of December.

Only in marketing can a Monday be two days long and a Friday last almost two weeks. #blackfriday #cybermonday

After 15 work-amount sets of various kinds of chest presses I can confirm that pump is not a myth.

Inaction is acceptance of the regime, apathy is consent for it to rule with impunity. Protesting is not only a human right, but your responsibility. Refusal to participate is complicity. #georgiaprotests #ukraine

Hiking in Riga is great! What an amazing walk near Bolderāja, what an amazing day today. Finished last of BKT Geocaching trail.

Same with mustard and horseradish.

People of Georgia, You are Georgian and therefore you are European. No one can take that away from you. The journey is long and difficult, but we know you won't give up, so we won't give up either.

As I have somehow surpassed 7k followers on here I thought it might be nice to do a giveaway: All 7 of my books to one lovely winner. Just share and like to be in with a chance! 😁📚

I think I've found the perfect, balanced approach to working out every day of the week. Basically split into 6-day cycles, and either start a new cycle right after the previous or take a day off if you feel tired. 1. Strength 2. Strength 3. Low HR cardio 4. Strength 5. Strength 6. HIIT Repeat.

It's sad that security is only for the wicked. I've purchased a nice product that also proactively guards you against online threats, however, dealing with false positives is difficult. Therefore I can't set it up for my parents who are at the largest risk of getting hit by online fraud...