bearcreekcouns.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Life can sometimes feel like a whirlwind, and it's okay to feel overwhelmed. 🌪️ 💖 #MentalHealthMatters #FindYourCalm#MentalHealthMatters #AnxietyRelief #Overwhelmed #SelfCareTips #Mindfulness

submitted 20 hours ago • 0 comments

The excitement is real! 🌟 We can’t wait to unveil what we’ve been working on! Meet Megan A Collins, the creative force behind NeuroArts Therapy & Consulting! 🎨✨ As an Art Therapist and LMFT, she believes in the healing power of creativity. Ready to explore your artistic side?

submitted 20 hours ago • 0 comments

Wishing I knew who was posting these around town, they're a hero in my eyes. 🧡This is exactly the kind of quiet support and encouragement this city needs at a time like this. @nakedpastor.bsky.social, you're an inspiration in northern Alberta

submitted 20 hours ago • 0 comments

I love #vssdaily, it's such a great way to do creative writing prompts. And creative writing can be so therapeutic. So, I'm going to start sharing these in support of your therapeutic creative writing endeavours! 🧡 If you do one, please tag me!

submitted 1 day ago • 0 comments

Post traumatic stress is such a very real and difficult thing to navigate. Our nervous system gets rewired so that it can continue to function (and we continue to survive) in that high-stress environment. While we're wonderfully adaptable, it means we no longer function (or thrive) in normalcy.

submitted 2 days ago • 0 comments

"Compassion is not a relationship between the healer and the wounded, but a relationship between two wounded people who together find healing in the presence of God."

submitted 4 days ago • 0 comments

Here's a list of #MentalHealth 📞resources in 🇨🇦#Canada Suicide Crisis Helpline 9-8-8 Crisis Services #Canada 1-833-456-4566 Kids Help Phone 1-800-668-6868 Suicide Prevention Centre 1-833-456-4566 First Nations - Hope for Wellness 1‑855‑242-3310 National Indian Residential School 1-866-925-4419

submitted 4 days ago • 0 comments

How to Be a Cat (And Improve Your Mindfulness) #mindfulness #wellness #stressrelief

submitted 14 days ago • 0 comments

“Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish. Compassion challenges us to cry out with those in misery, to mourn with those who are lonely, to weep with those in tears.”

submitted 9 days ago • 0 comments

“In Finland, the number of homeless people has fallen sharply. Those affected receive a small apartment & counselling with no preconditions. 4 out of 5 people affected make their way back into a stable life. And all this is CHEAPER than accepting homelessness.”

submitted 16 days ago • 898 comments

Our dedicated virtual therapist, Lara Palset, is accepting new clients! Lara is a Certified Canadian Counsellor experienced in providing support for mood disorders, domestic violence, and spiritual abuse. She's trained in Accelerated Resolution Therapy. Book from our website!

submitted 15 days ago • 0 comments

ICYMI: Shame Vs. Guilt: The Psychological Difference and How to Overcome Toxic Shame #depression #emotions #mentalhealth

submitted 18 days ago • 0 comments

Shoutout to all the talk therapists. I hope every one of you has support to navigate all the added feelings you’re helping your patients hold right now.

submitted 21 days ago • 3 comments

Here's a list of #MentalHealth 📞resources in 🇨🇦#Canada Suicide Crisis Helpline 9-8-8 Crisis Services #Canada 1-833-456-4566 Kids Help Phone 1-800-668-6868 Suicide Prevention Centre 1-833-456-4566 First Nations - Hope for Wellness 1‑855‑242-3310 National Residential School Crisis 1-866-925-4419

submitted 21 days ago • 0 comments

It is vital to channel anger in creative ways. This way we can release the bitterness and stay heart centered. #☯️ #selfcare #mentalhealth #bekindtoyourself

submitted 21 days ago • 1 comment

Christianity and Mental Health: Can Faith and Therapy Coexist? #MentalHealth #FaithAndTherapy #Christianity #Therapy #MentalHealthAwareness

submitted 35 days ago • 0 comments

It's not about being lazy - it's about creating strategies that actually work for YOU. ✨ Break big tasks into tiny steps ✨ 25 min work + 5 min rest ✨ Practice self-compassion ✨ Find an accountability partner You don't have to do it alone! 💪 #ProductivityHacks #MentalHealth

submitted 35 days ago • 0 comments

#Mindfulness #Meditation #RainyDay #NatureTherapy #MentalHealth #SelfCare #MindfulMoments #Relaxation #InnerPeace #StressRelief #WellnessJourney #NatureLovers #MindfulLiving #Breathe #CalmMind #EmotionalWellbeing #MindfulnessPractice #NatureSounds #Grounding #MindfulAwareness

submitted 35 days ago • 0 comments

Trans people make up 1% of the world's population. Yet certain leaders, people and institutions decide to persecute them. They are a small minority group targeted by fear, hatred, and violence. Let's love and defend them. If you can't love everyone you can't love anyone!

submitted 37 days ago • 3 comments

#quoteoftheday #mentalhealth #healing

submitted 36 days ago • 0 comments

If you're feeling disconnected, moody, and out of balance, it could be due to a lack of oxytocin in your body.🥹Here are 8 signs to look out for that could indicate an oxytocin deficiency. Access FREE resources at yesu4.me/xCPji . #mentalhealth #drgalagorman #lovemonth

submitted 36 days ago • 0 comments

Here's a list of #MentalHealth 📞resources in 🇨🇦#Canada Suicide Crisis Helpline 9-8-8 Crisis Services #Canada 1-833-456-4566 Kids Help Phone 1-800-668-6868 Suicide Prevention Centre 1-833-456-4566 First Nations - Hope for Wellness 1‑855‑242-3310 National Indian Residential School 1-866-925-4419

submitted 36 days ago • 0 comments

Intrusive thoughts leave me alone! #comic #webcomic #funny #art #mentalhealth

submitted 36 days ago • 5 comments

Understanding is another name of love, compassion and kindness. #mentalhealth #wellbeing #mentalhealthquotes #positivity #kindness #compassion #love #understanding #thichnhathanh #quotes #change #motivationalquotes #kindnessquotes #youmatter #compassionquotes

submitted 36 days ago • 0 comments

I help men make friends. This is what I've learnt #menshealth #mentalhealth #malefriendships

submitted 38 days ago • 0 comments

I recently removed all social media apps from my phone. I'm using Bluesky - web version only. I've seen an instant improvement to my mental health, I have less distractions and more focus. No toxic energy. #mentalhealth #bluesky #meta #zuckerberg #musk

submitted 38 days ago • 0 comments

The word narcissist is overused and regularly misused. This is one of the best resources to clarify its meaning. It defines healthy narcissism, critiques the current diagnostic criteria, and gives other, more helpful models for diagnosis #narcissism #authors #Psychology #PsychSciSky

submitted 39 days ago • 0 comments

#news #newsmedia #project2025 #trump #mentalhealth #keepcalmcarryon

submitted 39 days ago • 0 comments

A new study shows that supports at the individual, relational, and community levels work together to foster resilience, expanding notions of mental health interventions.

submitted 42 days ago • 0 comments

A huge welcome to Jen! Jen joins our team with experience in play therapy; she enjoys helping little humans work through big emotions. She also works from a narrative framework with her adult clients, making her process ideal for facing those emotional experiences that are complex for words.

submitted 42 days ago • 0 comments

This week's blog post is all about Gottman's Four Horsemen and identifying destructive patterns in your relationship. 🧡 #Relationships #CouplesCounselling #AlbertaCounsellor

submitted 43 days ago • 0 comments