beautifulchorus.bsky.social
19 posts
7 followers
6 following
Regular Contributor
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You deserve to be treated with kindness, patience and love. Make sure you're giving it to yourself first.
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Give yourself credit, you've come a long way.
Speak compliments instead of criticism and focus on frequency instead of force.
Soften your inner voice, it sets the tone.🫶🏾
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If you're not sure where to start in being kinder to yourself, try this:
🌀 slow down
🌱catch yourself in a thought that doesn't feel good
💬replace it with a gentler thought
Small steps are still steps.
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Be mindful of how you speak to yourself. 💗
Self criticism causes dissonance.
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Tune in:
www.youtube.com/watch?v=Kqci...
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From our song: I am connected
open.spotify.com/track/62yfik...
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Thank you for sharing 🫶🏾
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Very cool ✨