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bigrally.bsky.social
Formerly food addicted male veteran in a junk food obsessed orbit around an imploding western world due to cheap chemically processed low nutrient “foods”. Now more healthy with a BMI of 24 down from 32. Started the turnaround at age 74. Here to stay!
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ANTHOCYANOSIDES These oppose free radical oxidation and help keep us healthy. Antioxidant fruits with highest levels inc blackberries, blueberries, cherries, red grapes, plums, raisins, and prunes. Monitor sugar intake but consume more of these to increase antioxidants naturally for longevity.

submitted 11 hours ago • 0 comments

A PERSONAL MOTTO FOR BETTER HEALTH “IF I DO NOT MAKE IT MY HABIT THEN I WILL NEVER HAVE IT” Negative health and dietary habits arise because of early behaviors and the brain’s response wanting more pleasure. Find pleasurable/rewarding replacements for poor food choices. Make them the new habits.

submitted 1 day ago • 0 comments

ON BILBERRY HILL Bilberry has been used for close to a millennium. It is identified as a remarkable antioxidant herb. Noted for improving night vision and eyesight it was given to World War II aviators. Consider adding it to your diet or supplement regime for the eyes.

submitted 1 day ago • 0 comments

ADULT DEHYDRATION SYMPTOMS (Note: Sometimes seniors won’t realize it) Increasing thirst w/ dry sticky mouth Dizzy or lightheaded Faster breathing/heart rate Overheated Confusion or irritability Urination in small amount <4x day and could be dark or strong smell Rec: Filtered tested flat water

submitted 2 days ago • 0 comments

BRUSSEL SPROUTS FOR HEART HEALTH Cardiologists promote them because they provide fiber, potassium, nitrates, and vitamins C and K. In addition to being a side dish there are many ways to prepare them including use on salads, tacos and pizzas. Many like the baby sprouts best for the milder taste.

submitted 3 days ago • 0 comments

3 SIMPLE STRONG WAYS TO DECREASE THE CHANCE OF GETTING A COMMUNICABLE DISEASE Develop and maintain a strong immune system (healthy diet and exercise) Wash your hands frequently (like medical people do) Avoid touching the face (mucus membranes around the eyes, nose and mouth). GOOD REAL FOODS!

submitted 4 days ago • 0 comments