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breatheoutnow.bsky.social
Hi, I’m Alex. With a background in psychotherapy I’ve expanded my work to include spiritual awareness, tarot and guided NeuroArt.
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For anyone interested in neuroart and neurographica, have a look at this series of free workshops starting tomorrow. There are 8 workshops, all based on the NeuroSnow algorithm with the theme ‘New Beginnings’. www.neurographica.net/teamng #art #neuroart #freeworkshops #neurographica

This is just gorgeous!

Express NeuroMandala. This was a very energetic and joyful drawing to do. #art #neurogrqphica #neuroart

#SelfAcceptance #BeYourself #Authenticity #Inspiration #TeaNotCoffee #EmbraceYourself #PositiveVibes #SelfLove #Empowerment #Wisdom #Confidence #SelfCare

Mmm… blissful!

Just like kintsugi's golden veins mending broken pottery, our scars tell stories of strength. Each mark we bear is not just a reminder of what broke us, but a radiant testament to how we pieced ourselves back together, creating something even more extraordinary than before.

May we be illuminated, nourished & guided by the light this solstice and into 2025

Yes! ⬇️

A drawing exploring growth over time in different areas of life, using the Neurographica method. #art #neurographica #neuroart

In a joint statement, bodies representing thousands of creatives dismissed the proposal made by ministers on Tuesday that would allow companies such as Open AI, Google and Meta to train their AI systems on published works unless their owners actively opt out. www.theguardian.com/technology/2...

Same drawing, different outcomes. NeuroTree Neurographica drawing, a beautiful way to explore growth. #art #neuroart #neurotree

I’m like Kintsugi, the Japanese art of repairing broken pottery using a lacquer and powdered gold, silver, or platinum. A different kind of beautiful and strength.

The fates

An imperfect Neurographica drawing of the moon, on the night of the December 2024 full one. Calling in clarity and guidance. #neurographica #art #drawing #fullmoon

Advent challenge day 8. My guardian angel. Connection to protection, love, compassion and gratitude. #guardianangel #neurographica #neuroart #compassion

Advent challenge day 5, a desired present. I went for the classic ‘world peace’ and then wondered what active peace, rather than an absence of war or disquiet would look & feel like. #neurograohica #neuroart #drawing

Advent challenge day 4; the gingerbread man. Weirdly, this drawing invited me to connect with my inner Mr Bean 😮. #neurographica #neuroart

Advent Challenge day 3. This drawing is about bringing in and spreading light. It reminded me of the beauty of candlelight, how it illuminates softly and creates mystery in the meeting point between dark and light. A beautiful reminder to pay attention to the beauty of shadow.

I will never, ever get over this.

🕊️ Letting go means making space for growth, healing, and new possibilities. 🌟 Let’s start 2025 lighter, freer, and stronger than ever. 🎙️ Tune in to 30 Days of Affirmations, launching January 1, to explore release and renewal. 💬 What are you ready to release to embrace your full potential?

Advent challenge, day 2 Holly, associated with peace, goodwill and protection. Beautiful energies to connect to. #neurographicart #neurographics #neurographica #neuroart #advent

Guilty

I used to be a great one for buying gratitude journals and forgetting to write in them. This quick & simple neurographica gratitude drawing was a great way to be still, breathe & deeply feel gratitude. #gratitudedrawing #neurographicart #neurographica #connectwithgratitude

The beauty in small things. #beautyinnature #beautyinwater #beautyinsmallthings

This drawing is inspired by the neurographica algorithm called Shamanic Rain. It’s to do with the meeting of heaven & earth, and growing seeds of hope and potential. #neurographica #neuroart #healingthroughart

I’m currently training as a neurographica specialist, which means that very soon I’ll be able to offer coaching sessions using this profoundly transformative methodology. In the meantime, simply enjoying the process.