centahforward.bsky.social
Chelsea, Chelsea and Phoenix Suns
31 posts
120 followers
178 following
Regular Contributor
Active Commenter
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Yh but wasn't it obvious he was going to lose? he's 60
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Yh ngl I'm getting closer to using this app now, it just needs gcs
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Noni, not been good lately
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No porn references in the replies
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Also make sure you WARM UP before and COOL down after like a small sprint or jog on a treadmill for 5 mins
I genuinely wish someone gave me this advice when I started gym, take what you will
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So you don't do what everyone does on their first day
- designate a split, so since you've started only do machines you can PULL or PUSH or only do legs/cardio
- Take creatine if you want natural speeded gains
- start low 5kg/6kg and work your way up (idk in pounds)
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Yeah man
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Literally nobody here except you man so dead if more people come it would be live but now its shit
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This app is so shit
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Yo gary
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Yo X might actually dead
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how
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I came from truthsocial
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☹️☹️☹️☹️
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#Survivedlampardpochmountchilwell
#TuchelinMarescain
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Yo
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remember truth days thats proper nostalgic now I'm staying on here everyone will leave but I'll remain here as the only tweeter if I have to
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Get more saka fans on here pls
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Bro this app is so clean lets stay on this me and you can start a revolution
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Yo
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☹️☹️☹️☹️
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Yo Daily