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Chi Flow with Jo online qi gong classes, acupressure and food medicine creates a strong community where you connect with others, your own inner spirit and life force energy every day. Ideal for all ages and abilities! joannefaulkner.ie
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The latest Energy Update episode is live: youtu.be/-LAt1gVpeYg?...

submitted 5 days ago • 0 comments

Ever feel stuck, overwhelmed or just... off? Capacitar is a powerful, gentle healing practice that helps release emotional tension using your own hands. 💆‍♀️✨ 👉 Read the blog here: joannefaulkner.ie/feel-well-ev... #ChiFlowWithJo #Capacitar #QiGongHealing #MenopauseSupport #WomenOver45

submitted 5 days ago • 0 comments

THE LATEST ASK ME ANYTHING EPISODE IS LIVE: youtu.be/mucFk4cDhLA?...

submitted 19 days ago • 0 comments

Release Tension, Receive Energy Every day, your hips carry the weight of old emotions and stagnant energy. Daily Qi Gong releases the tension — JOIN US TODAY: joannefaulkner.ie/feel-well-ev... #qigongforwomen #kua #emotionalrelease #freeqigongclass #tcmhealing

submitted 21 days ago • 0 comments

From Stuck to Flowing 💫 The hips — your emotional storage room. Daily Qi Gong gently opens the Kua, releasing old tension and making space for peace and pleasure. 🌀 Let it go. Feel the flow. Join TODAY: joannefaulkner.ie/feel-well-ev... #kua #hipmobility #dailyqigong #qigongforwomen #tcmhealth

submitted 23 days ago • 0 comments

Breathe Into the Psoas — Your Emotional Muscle. Perfect before sleep for emotional calm and flexibility. 🎥 Watch the technique + access your FREE class: joannefaulkner.ie/feel-well-ev... #PsoasRelease #BreathworkHealing #TCMEmotions #FreeQiGongClass #HipRelease #QiGongHealing

submitted 27 days ago • 0 comments

Watch the full podcast episode about Trauma Release and Hip Mobility here: youtu.be/1V6SoiaPJpA?... Join me for a FREE online Qi Gong class, FREE mini e-book and more here: joannefaulkner.ie/feel-well-every-day/ #qigongonline #chigong #fitover40 #qigongformobility #parkinsonssupport #mobility

submitted 34 days ago • 0 comments

🧡 Activate Your Life Force – Through the Hips! ☯ Qi Gong helps you connect with this healing energy using breath and movement. 💗 FREE class + eBook + podcast here👉 annefaulkner.ie/feel-well-every-day/ #LifeForceEnergy #QiGongHealing #OnlineQiGongClass #FitOver40 #FreeClass #chiflow

submitted 34 days ago • 0 comments

Consciousness Medicine is the key to deep, lasting change. Healing on every level. 💖 FREE Qi Gong Class or Join : joannefaulkner.ie/chi-flow-wit... podcast.joannefaulkner.ie/energy-update/ #AncestralHealing #FamilyConstellations #LifeForceEnergy #ConsciousnessMedicine #HealingJourney #MindBodySoul

submitted 35 days ago • 0 comments

Feel Emotionally Stuck? Open Your Hips. In TCM, tight hips can hold onto frustration, anger, and even trauma. 🎧 Watch the full podcast + get your FREE class and eBook: joannefaulkner.ie/feel-well-ev... #EmotionalHealing #HipOpening #QiGongForWomen #FreeQiGongClass #TCMwisdom #QiGongForHealth

submitted 36 days ago • 0 comments

Clear the Damp, Boost Your Chi 👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth... #KidneyChi #EnergyFlow #MoveYourChi #LowerDantien #TCMwisdom #ChiCirculation #BoostYourEnergy #SweatyBumFix #NourishYourEnergy

submitted 40 days ago • 0 comments

🎯 Want a weird but powerful tip? Tap the V of your sacrum to wake up your Kidney Qi. Seriously. 🌟 Join us online for more TCM wisdom, and read the full blog joannefaulkner.ie/feel-well-ev... #QiGongClass #AcupressurePoints #BoostYourQi #QiGongForHealth #FreeClass #FitOver40

submitted 47 days ago • 0 comments

Constand coughs, colds... and a sweaty bum??? Watch the full Ask Me Anything podcast episode to learn how qi gong can help: podcast.joannefaulkner.ie/ask-me-anyth... #qigongclass #qigongforhealth

submitted 48 days ago • 0 comments

Sugar – Not So Sweet for Your Liver 🍭 Excess sugar slows your Liver and can worsen stiffness, spasms, and poor mobility – especially in Parkinson’s. 🌿 Join us for May’s Chi Flow focus on Mobility. 🔗 joannefaulkner.ie/chi-flow-wit... #sugarfreeliving #parkinsonsawareness #mobilitysupport #

submitted 53 days ago • 0 comments

✨ “I did the healing sounds every day… every night. For nine months. After coming out of hospital, sleep was impossible. I turned to this ancient practice—not to fix anything, but to feel what was there." FREE Parkinson's Mobility & Stiffness Class or Join Today: joannefaulkner.ie/chi-flow-wit...

submitted 54 days ago • 0 comments

Yin to the Rescue 🌬️✨ Internal wind causes tremors and spasms (Parkinson’s, anyone?) – and Yin is the calming superhero we need. 🔗 joannefaulkner.ie/chi-flow-wit... #yinenergy #calmthenervoussystem #parkinsonsrelief #mobilitysupport #qigongforhealth #fitover40 #freeqigongclass #onlineqigongclass

submitted 57 days ago • 0 comments

💪How can Qi gong help your movement if you have Parkinson's?🧡There is a FREE online Qi Gong class or you can sign up today to begin the Parkinson's Mobility & Stiffness month in May: joannefaulkner.ie/feel-well-ev... #parkinsonsawareness #ParkinsonsSupport #qigongforhealth #ParkinsonsAwarenessMonth

submitted 58 days ago • 0 comments

Last year, we told you about German artist & person with Parkinson’s May Evers, who created a tapestry of 185 faces of people with #Parkinsons. A lovely update: the Parkinson's Clinic in Osnabrück has purchased May's quilt, and she has donated the money to the Hilde-Ulrichs Parkinson's foundation!

submitted 67 days ago • 2 comments

Acupoint of the Month: Gallbladder 34 💚 This magical point reduces stiffness, spasms & pain—especially in the lower body. 🔗 joannefaulkner.ie/chi-flow-wit... #acupressurepoints #qigongformobility #tcmtools #parkinsonssupport #fitover40 #freeqigong #qigongforhealth #qigongforwomen

submitted 59 days ago • 0 comments

Davy used to ride horses, work with the Coast Guard, and live a physically demanding life. Now, with Parkinson’s, things look different—but he’s still climbing. Watch or Listen to the full Podcast: podcast.joannefaulkner.ie/energy-update/ #ParkinsonsJourney #StillMoving #RedefiningStrength

submitted 60 days ago • 0 comments

🌿 **FREE Mini eBook: Parkinson’s 5 Element Tips & Acupressure!** 🌿 💥 Download joannefaulkner.ie/feel-well-ev... 💫 Or sign up for a FREE online Qi Gong class #QiGongForHealth #ParkinsonsSupport #MobilityMatters #FreeQiGongClass #TCM #QiGongForWomen #FitOver40 #ChiFlowWithJo

submitted 60 days ago • 0 comments

A warm mug of hot water every morning helps your stomach’s "stove" kick into gear – supporting better digestion, less bloating and smoother movement 🔗 joannefaulkner.ie/chi-flow-wit... #mobilitymatters #parkinsonssupport #qigongforlife #onlineqigongclass #fitover40 #freeqigongclass #qigongforhealth

submitted 64 days ago • 0 comments

“It’s Just Breathing… or Is It?” Irene Treacy says breathwork is so much more than that. Watch or Listen to the full Podcast: podcast.joannefaulkner.ie/energy-update/ #IreneTreacy #BreathworkTools #WellnessTips #PhysiologicalSigh #YogaWisdom #MindBodyReset

submitted 65 days ago • 0 comments

After 10+ years of coaching, here are Irene Treacy’s top tools for managing rigidity, freezing & tremors 🙏 Watch or Listen to the full Podcast & FREE class: podcast.joannefaulkner.ie/energy-update/ #ParkinsonsSupport #BreathWorkHeals #SmoveyRings #ParkinsonsCoach #MovementMatters #NeuroWellness

submitted 68 days ago • 0 comments

Try this contraction and expansion qi gong breathing exercise to help incontinence = Watch or Listen to the full Podcast episode here – podcast.joannefaulkner.ie/ask-me-anyth... #QiGong #Incontinence #TCM #WomenOver40 #PelvicFloor #HolisticHealth #Podcast

submitted 75 days ago • 0 comments

Try adding a cup of nettle tea to your daily routine and give your kidneys the boost they deserve! 💛 👉Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth... #Acupressure #TCM #Incontinence #WomenOver40 #KidneyEnergy #QiGong #Podcast

submitted 76 days ago • 0 comments

Looking for an easy way to boost kidney energy? Acupressure can help. Watch or Listen to the full Podcast episode here – podcast.joannefaulkner.ie/ask-me-anyth... #Acupressure #TCM #Incontinence #WomenOver40 #HolisticHealth #KidneyEnergy #QiGong #Podcast See less

submitted 76 days ago • 0 comments

Managing incontinence isn’t just about pelvic exercises; diet matters too! Watch or Listen to the full Podcast episode here – podcast.joannefaulkner.ie/ask-me-anyth... #NutritionTips #BarleyWater #NettleTea #KidneyEnergy #Incontinence #TCM #HolisticHealth #Podcast

submitted 78 days ago • 0 comments

FREE Qi Gong Class or Join Today: joannefaulkner.ie/chi-flow-wit... 👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth... #Acupressure #TCM #Incontinence #WomenOver40 #HolisticHealth #KidneyEnergy #QiGong #Podcast

submitted 78 days ago • 0 comments

FREE Qi Gong Class or Join Today: joannefaulkner.ie/chi-flow-wit... 👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth... #KidneyEnergy #Incontinence #TCM #WomenOver40 #QiGong #Acupressure #HolisticHealth #SelfCare #Podcast

submitted 82 days ago • 0 comments

Ever wondered how Acupressure and Qi Gong can help manage incontinence, especially for women over 40? Watch or Listen to the full Podcast episode here –https://podcast.joannefaulkner.ie/ask-me-anything-podcast/ #Incontinence #WomenOver40 #Acupressure #QiGong #KidneyEnergy #TCM

submitted 83 days ago • 0 comments

Can Shiatsu help with incontinence? 🤔💧 👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth... #Incontinence #WomenOver40 #Acupressure #QiGong #KidneyEnergy #TCM #HolisticHealth #HormonalBalance #Podcast #SelfCare

submitted 83 days ago • 0 comments

🌱 Feeling sluggish, tense, or emotionally stuck? Your liver energy may be stagnant! 🔗 Sign up now: joannefaulkner.ie/chi-flow-wit... 🎧 Watch or listen to the full podcast: podcast.joannefaulkner.ie/energy-update/ #SpringDetox #QiGongForVitality #LiverCleanse #FitOver50

submitted 88 days ago • 0 comments

💫 Qi Gong isn’t just movement—it’s a gateway to expansion.When you align your energy, you connect with something greater than yourself. 💥 Join today: joannefaulkner.ie/chi-flow-wit... 🎧 Full podcast: podcast.joannefaulkner.ie/energy-update/ #QiGongForVitality #EnergyHealing #FitOver50 #ActiveLife

submitted 90 days ago • 0 comments

☯ Transform your mornings and energize your days with a dynamic Qi Gong practice. 🔗 FREE Qi Gong Class/Join Today: joannefaulkner.ie/chi-flow-wit... 🔗Watch or Listen to the full Podcast: podcast.joannefaulkner.ie/energy-update/ #onlineqigong #fitover50 #qigongforvitality #activelife

submitted 91 days ago • 0 comments

🚶‍♀️ Your joints hold tension, making you feel heavy and sluggish. But with Qi Gong, you can release stagnation, melt stiffness, and restore energy flow. 🎧 Watch or listen to podcast & get FREE qi gong class: podcast.joannefaulkner.ie/energy-update/ #OnlineQiGong #FitOver50 #QiGongForVitality

submitted 92 days ago • 0 comments

Watch the full Energy Update where Joanne chats to Sheena Woods, our guest teacher through April while Joanne brings Chi Flow through Europe!Watch/Listen & FREE online Qi Gong class: podcast.joannefaulkner.ie/energy-update/ #SpringIntoAction #onlineqigong #fitover50 #qigongforvitality #activelife

submitted 96 days ago • 0 comments

🌿What if you had an untapped energy source within you that could bring balance, strength and clarity to your everyday life?Join us for a FREE Qi Gong Class👇 🔗 joannefaulkner.ie/chi-flow-wit... 🎧 Watch or listen: podcast.joannefaulkner.ie/energy-update/ #OnlineQiGong #FitOver50 #QiGongForVitality

submitted 97 days ago • 0 comments

Clear Congestion with Mullein Tea 👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth... #QiGongClassesOnline #WomenOver40 #MulleinTea #NaturalRemedies #HolisticHealth

submitted 104 days ago • 0 comments

💡 Find out how Qi Gong, food medicine, and acupressure can unblock your body’s natural healing system and bring relief. 📖 Read the full blog & sign up for a FREE online Qi Gong class here: joannefaulkner.ie/.../ear-infe... #QiGongHealing #LymphFlow #PainRelief #HolisticWellness

submitted 105 days ago • 0 comments

📖 Read the full blog & sign up for a FREE online Qi Gong class here: joannefaulkner.ie/2025/03/02/e... #QiGongClasses #HolisticWellness #TCMForWomen #QiGongHealing

submitted 106 days ago • 0 comments

Did you know antibiotics can create internal dampness, making it harder for your body to drain fluids? 📖 Read the full blog & sign up for a FREE online Qi Gong class here: joannefaulkner.ie/2025/03/02/e... #MulleinTea #NaturalRemedies #QiGongClassesOnline #HolisticLiving #WomenOver40 #TCMHealing

submitted 109 days ago • 0 comments

✋ Feeling congested? 👉 FREE online Qi Gong class & Watch episode here: youtu.be/NjYlP_6s0Cg #QiGongClassesOnline #WomenOver40 #HealthTips #NaturalHealing #CongestionRelief

submitted 112 days ago • 0 comments

Poor Digestion & Back Pain? They’re More Connected Than You Think! 😮 Did you know intestinal inflammation can trigger back pain? Join us for weekday online qi gong classes -great for all ages and fitness levels: joannefaulkner.ie/chi-flow-wit... #GutHealth #BackPainConnection #DragonQiGong See less

submitted 116 days ago • 0 comments

❄️Cold, damp conditions and a sedentary lifestyle can contribute to Qi stagnation and back pain. 🔗Join us for a FREE online Qi Gong class or sign up today: joannefaulkner.ie/chi-flow-wit... #qigongonline #chiflowwithjo #reducepainnaturally #backpain #qigongforlife

submitted 117 days ago • 0 comments