coachloc.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

How to Improve Your Social Skills. 1. Acknowledge That Social Skills Matter. 2. Get Over Approach Anxiety. 3. Say, "Hi, how’s your day going?" 4. Listen More Than You Talk. Ask Questions. 5. Remember.

submitted 6 hours ago • 1 comment

The hidden superpower for personal brands: Blogs. The fact is that short form content doesn't allow for depth, connect and thrust. Blogs do.

submitted 7 hours ago • 1 comment

The only two arm exercises you will ever need: - Cable Tricep Pushdown - Dumbbell Bicep Curl

submitted 8 hours ago • 0 comments

Confidence in Dutch is called "Zelfvertrouwen." Which means trusting in yourself. Do you trust yourself to do the work despite how you feel? That is why working out to build your dream physique is the best way to build your confidence. It is undeniable proof of work.

submitted 10 hours ago • 1 comment

Checklist for simple dieting: - Start meal prepping - Low calories - High in protein - High in fiber (lots of veggies) - Reduce snacking - Cut out sugary drinks - Snack on fruits instead of junk food like chips - Drink water

submitted 11 hours ago • 1 comment

If you are lazy, the key is to listen to a motivating song. If you are motivated, the key is to immediately grab your gym bag. If you have your gym bag, just go to the gym. If you are in the gym, do at least 1 exercise.

submitted 1 day ago • 0 comments

The 5 step-process for an six-pack year round: 1. Workout: Don't be skinny with an six-pack. 2. Diet: Eat Healthy. 3. Intermittent Fasting: Skip Breakfast. 4. Walk: Just Walk more 5. Two Ab exercises: - Cable Ab Crunch - Hanging Leg Raises

submitted 1 day ago • 1 comment

The 6 Hidden Reasons why you should work out: 1. Growth Mindset 2. Undeniable Proof of Work 3. Attraction. Yep, It Is What It Is. 4. Mental Clarity of Water. 5. Toughness of a Rock or the Rock. 6. Energy of Thor the Thunder Hugger.

submitted 1 day ago • 1 comment

Biggest fitness mistakes you should avoid: - 1 rep max - Cheat reps - Going to fast - Skipping the gym - Performing with bad form - Doing exercises no-one does

submitted 1 day ago • 0 comments

By training your body as well as your mind, you will become multidimensionally jacked.

submitted 2 days ago • 1 comment

Social Entropy: The longer you avoid working on your social skills, the bigger the barrier you create to engage with strangers. Most people are like that and most people rely on alcohol to temporarily break that barrier. Read more about my story here: loc-ng.com/blogs/socia...

submitted 2 days ago • 0 comments

Your body is the representation of your level of self-control and discipline. Even behind closed doors, people see that you fall for gluttony on a daily basis.

submitted 2 days ago • 1 comment

Fitness should always be the number one priority. Without health, you have no energy. Without energy, you can't work. If you can't work, you can't make bread.

submitted 2 days ago • 0 comments

The unseen benefits of being fit: - More attraction - More confidence - More respect - More energy Most of the benefits are not even visible, and those are the important benefits as well.

submitted 2 days ago • 1 comment

The only friends you have are the friends you met in high school. The only dates you will have are from people from your office. The people who have the ability to communicate with strangers have opportunities everywhere.

submitted 3 days ago • 1 comment

The only chest exercises you will ever need in your life: • Bench Press • Incline Dumbbell Press • Cable Flys • Cable Flys High Low • Machine Press

submitted 3 days ago • 0 comments

Coding is a superpower in 2025 and beyond. With the rise of AI, you can now create applications that were previously impossible to make. Look at Cal AI.

submitted 4 days ago • 1 comment

How to stand out in every scenario: By having some social skills. I used to be: - turbo shy - unable to talk to strangers - a depressing downer All of that changes if you can simply talk to anyone. It is a skill just like building muscle.

submitted 4 days ago • 1 comment

1 in every 50 people consistently go to the gym. 1 in every 20 people at the gym somewhat know what they are doing. And out of them, there are just a few who push hard and have been doing it for years. Yeah, being fit is super rare.

submitted 4 days ago • 0 comments

If you are inconsistent, the key is to pack your gym bag the day before. If you have packed your gym bag, the key is to just do 1 exercise. If you have done 1 exercise, the key is to do 1 more. The key to everything is to get the ball rolling.

submitted 4 days ago • 1 comment

How to fix your diet without counting calories: • Eat whole, unprocessed foods. • Prioritize protein and fiber-rich foods (chicken, broccoli, red meat, tuna, salmon, etc.). • If you like carbs, eat them—but don’t overdo it.

submitted 4 days ago • 1 comment

If you don't socialize enough, you will: - not create friends - have new ideas - not feel happy - become an angry loner - not create any dating opportunities Charisma will break all the rules that society has set up.

submitted 5 days ago • 1 comment

Most people begin way too late for their summer body. They start 2 or even 1 month before the summer. Don't be like most people. Start now.

submitted 5 days ago • 1 comment

Over 19,276 exercises, and you only need 28. • Bench Press • Incline Dumbbell Press • Cable Flys • Cable Flys High Low • Machine Press • Lat Pulldown • Lat Pulldown Close Grip • Bent Over Barbell Row • One Arm Dumbbell Row • Seated Cable Row

submitted 5 days ago • 1 comment

Coding is not over. Coding will not be replaced by AI. The only coders that will be left behind are the coders who cannot use AI properly.

submitted 6 days ago • 0 comments

We grab our phones while waiting in line to avoid awkwardness. We grab our phones while hanging out with friends to avoid too much social interaction. We grab our phones between workout sets to avoid eye contact. As humans, our happiness derives from connection.

submitted 6 days ago • 1 comment

How do you actually lose weight without any cardio? It’s 90% your diet. Yeah, you probably saw that coming. But for some reason, you don’t want to accept it. I get it. The fundamental rule of weight loss is this: Calories in vs. Calories out.

submitted 6 days ago • 1 comment

No plan, no gains. No direction, no destination. If you go to the gym and just hop from machine to machine, you are better off having a subpar workout plan. You need a plan.

submitted 6 days ago • 1 comment

Why most people are failing to make any gains: - Poor form - Doing too many exercises - Not taking their diet seriously - Inconsistency The key is to make working out easy and sustainable.

submitted 6 days ago • 1 comment