coachloc.bsky.social
Coder / Programmer / Fitness Health coach | Blog website: https://coachloc.com
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If you want to have a more in-depth explanation about it,
read it here: loc-ng.com/blogs/socia...
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If you want to know how to build your own blog,
Read this: loc-ng.com/blogs/codin...
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This is just 1 of the 6 hidden benefits of working out and being fit.
If you want to know the other ones.
Read this: loc-ng.com/blogs/fitne...
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The checklist could also be found in my article alongside other steps that will help you lose fat fast and have a six-pack year-round.
Read here: loc-ng.com/blogs/fitne...
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To read more about the process in detail,
Read this: loc-ng.com/blogs/fitne...
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There is a lot more nuance to it, but it is too much to fit into a tweet haha.
Read more here: loc-ng.com/blogs/fitne...
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If you want to learn how to code, you should avoid the dangers that today's age have.
Like relying on AI.
If you want a step-by-step big picture overview of how you should learn,
Read this: loc-ng.com/blogs/codin...
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If you are in that situation.
No worries.
It is possible to lose fat, but don't fall into the trap of doing endless cardio.
If you want to lose fat without cardio,
Read this: loc-ng.com/blogs/fitne...
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If you want to build muscle faster than 99% of people,
you have to know what 99% of them are doing.
Read it here: loc-ng.com/blogs/fitne...
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I used to be turbo shy.
I used to be unable to talk to other people.
I used to be bullied like an mfker.
So I know how vital social skills are.
Read more here: loc-ng.com/blogs/socia...
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If you want to learn how to code, you want to avoid the mistakes.
I have been coding for 8 years and doing it on a daily basis.
AKA every freaking day.
Read more about how you can learn to code here: loc-ng.com/blogs/codin...
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If you can socialize and have some charisma.
And if you've got some muscles.
Man, that is a powerful combination.
Read more here: loc-ng.com/blogs/socia...
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Most people mess that part up.
They are inconsistent and stop before the serious gains are coming in.
But there are other reasons why you may not make gains.
Read more here:loc-ng.com/blogs/fitne...
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There are more steps that you need to follow to lose fat, like melting butter in the sun.
Read more about it here: loc-ng.com/blogs/fitne...
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Although I preach fitness and am a big advocate for building out your physique.
I also know that social skills are what make your inner confidence grow the most.
I know, because I had to work on that aspect.
A lot.
Read more here: loc-ng.com/blogs/socia...
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The summer body is 90% diet and 10% busting your ass in the gym.
If you want to lose weight, you better focus on your diet and increase your step count.
If you want a more in-depth explanation of how to lose weight,
go here: loc-ng.com/blogs/fitne...
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• Barbell Back Squat
• Leg Extension
• Stiff Leg Deadlift
• Lunges
• Calf Raises
• Hip Thrust
To have the complete list read my blog. : )
Go here: loc-ng.com/blogs/fitne...
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In other words, most of our happiness comes from the ability to be social.
AKA social skills.
I, of all people, know the importance of it.
Read more about it here: loc-ng.com/blogs/socia...
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There are a total of 4 points to lose weight without doing any cardio.
One of them is meal prepping.
If you want to know more, read my blog!
Read more here: loc-ng.com/blogs/fitne...
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If you need a simple plan based on proven exercises that work, aka the basics.
Use my free AI web app!
Go here: workout.coachloc.com/
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There is more to it than just the simple described bullet points.
If you want a more in-depth explanation and how to fix it,
read this: loc-ng.com/blogs/fitne...