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My morning coffee is a legal performance enhancer. What’s your pre-run ritual? #running

submitted 12 hours ago • 6 comments

Trying to out cardio a poor diet? It’s foolish. It takes 30 seconds to eat 400 calories from pizza. It takes 30 minutes to burn it off running. Nutrition must be priority #1 for fat loss. #running

submitted 1 day ago • 3 comments

A good finish time for a half marathon is relative to YOU. • Men: 2:05:15 • Women: 2:23:45 But don’t get caught up in time. For beginners, breaking 2 hours is an amazing goal. Remember: every journey is unique. Enjoy the race. #running

submitted 6 days ago • 4 comments

Running isn’t about pace, splits, or distance metrics. It’s about: • Feeling the wind in your hair • Hearing your breath sync with your steps • That perfect morning light through the trees Stop obsessing over data. Run free. #running

submitted 8 days ago • 5 comments

Rhythmic breathing = synced breaths with your foot strikes. Start with a 3:3 ratio if you’re a beginner. • 3 steps in, 3 steps out. As you improve, move to a 2:2 ratio. For tempo, even 2:1 or 1:1. Master your breathing, master your pace. #running

submitted 9 days ago • 0 comments

The real transformation from the gym isn’t physical. It’s when you stop asking: • ‘What’s the fastest way to get abs?’ And start asking: • ‘How do I build a life where strength, discipline, and excellence are non-negotiable?’

submitted 9 days ago • 2 comments

How long does it take to become a runner? Great question. And the truth? I don’t have a perfect answer for you. But here’s what I do know—everyone’s different. Keep reading...

submitted 9 days ago • 1 comment

Strength training + running = a match made in heaven. 20-30 minutes, 2-3 times a week is all you need. Give your muscles 48 hours to recover between sessions. Focus on balance, not burnout.

submitted 10 days ago • 0 comments

What’s a good 5K pace? For beginners: • Men = 11-minute miles (35 minutes total) • Women = 13-minute miles (42 minutes total) Experienced? 7-8 minute miles (20-25 minutes total)

submitted 12 days ago • 2 comments

Want to fix your mental health? Start with your physical health. Exercise does wonders for the mind. Trust me.

submitted 12 days ago • 3 comments

Running used to be about grit. Now it’s playlists, Strava likes, and overpriced ‘recovery’ tools. Running’s about you—not what you wear or how many likes you get.

submitted 13 days ago • 9 comments

Planning a sub-4 marathon? You’re gonna need more than just the desire . • 20 miles per week minimum • Can run 90 minutes non-stop • Half marathon under 1:50 Not ready? Test your 10K

submitted 14 days ago • 2 comments

Curious how fast you need to run for a new 5K PR? Check out these pace-to-finish-time breakdowns. Even if you’re not chasing 5-minute miles, every pace is worth celebrating. Comment below and let’s cheer each other on!

submitted 15 days ago • 4 comments

Run/walk: Is it really running? Hell yeah, it is. You’re moving, you’re sweating, you’re making progress. Don’t let anyone tell you otherwise.

submitted 15 days ago • 3 comments

People think success is: • Making money • Getting famous What it actually is: • Being healthy • Having morals • Being a good friend • Owning your time Success isn’t a race; it’s how you live

submitted 16 days ago • 1 comment

You won’t always love the run. But you’ll always love that you ran. Every single time.

submitted 17 days ago • 1 comment

World-class male marathoners: 2 hours. Elite women: 2:15. But for most of us, the average marathon time is closer to 4:20 for men and 4:45 for women. Finish under 4 hours? You’re in the top 25%.

submitted 18 days ago • 0 comments

If you’re serious about fat loss and improving your health—cut the alcohol. Until you’re in a healthier position, you’re just not that serious. It’s a choice. Prioritize your health, or stay stuck

submitted 19 days ago • 1 comment

Arthur Lydiard and Bill Bowerman are the ones who made running for fitness mainstream. Lydiard introduced jogging in New Zealand, and Bowerman brought it to the U.S. They sparked a movement. And we’re all part of it now

submitted 20 days ago • 1 comment

Most ‘injuries’? They’re poor movement patterns from years of sitting. Running didn’t break you—sitting did. Fix your form. Fix your body.

submitted 20 days ago • 0 comments

Which would you give up forever: Caffeine or alcohol? Tough choice, but one’s gotta go. What’s your pick?

submitted 20 days ago • 14 comments

Can you out-exercise a bad diet? Technically? For a while, maybe. But it’s like trying to row a sinking boat with a spoon. You’ll sweat. You’ll grind. And you’ll stay stuck. Fix your food first. Then let training amplify it.

submitted 22 days ago • 1 comment

Sometimes I: 🍰 Eat too much Ice Cream 💤 Skip runs 🍷 Drink too much 😴 Sleep like garbage I’m not perfect. I’m consistent. The key to staying fit? Always bounce back. Perfection is a fantasy. Resilience is a skill.

submitted 23 days ago • 0 comments

If you need a hydration vest for a 5K race You’re a pack mule. (And probably overhydrated.) Keep it simple

submitted 23 days ago • 6 comments

Nobody runs a marathon on day one. You start with 15 minutes of walking. Then add tiny jogs. Then string them together. Then go a little longer. That’s the secret. Small wins. Repeated. #running

submitted 23 days ago • 2 comments

A body with zero health issues? That’s a luxury. Stop taking it for granted. Nourish it, strengthen it, and be proud of what it can do.

submitted 23 days ago • 0 comments

Remember: The first mile is a liar. It always feels harder than it really is. Get through it, and the rest of the run will feel easier. running

submitted 24 days ago • 3 comments

Race day isn’t about flying off the line—it’s about running smart. Start slower than you want, settle into your pace, and save that final push for the end. The real win? Staying patient and letting your training do the work. How do you pace yourself when the nerves hit on race day?

submitted 27 days ago • 2 comments

Before a run, I feel like crap. After a gym session? I feel like a million bucks. Do the work. Your mindset will thank you. #running

submitted 27 days ago • 0 comments

submitted 28 days ago • 3 comments

Want to get faster? Speedwork is the answer. • 200m sprints • Tabata sprints • 400m laps • Fartleks Keep quality over quantity. Speedwork should be about 20% of your weekly mileage. #running

submitted 28 days ago • 1 comment

Hills build leg strength, boost your lungs, and reduce injury risk. Run tall, engage your core, and drive from the hips. Proper form is key for these workouts. #running

submitted 29 days ago • 2 comments

Want to get faster? Try negative splitting—run the second half faster than the first. Here’s an example: Run your first two miles easy, then pick up speed for the last two. Finish strong. #running

submitted 29 days ago • 2 comments

Running = moving forward quickly while trying to forget everything hurts. It’s brutal. It’s beautiful. It’s worth it. #running

submitted 29 days ago • 3 comments

Nobody warned me about the real cost of running: 👕 27 shirts 🧦 100 socks 🥵 Stinky towels 🧺 Laundry mountain Running’s great. I cannot say that about the funk. Feeling me people?

submitted 30 days ago • 6 comments

New to running? Start with run/walk. I used to think walk breaks were for quitters. I was dead wrong. Walk breaks build endurance, reduce injury risk, and help you go further. Start with: 🚶 1 min walk 🏃 1 min jog 🔁 10 rounds Week by week, shift the balance. That’s how runners are built.

submitted 30 days ago • 2 comments