eviefire.bsky.social
I love to cosplay, hiking, swimming, reading, I am a storyteller, have a INFJ personality
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73 following
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Changing your teeth would also would affect your voice
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👑
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I will also be doing companion recordings for the walk-run challenges.
Monday's recording can be found here:
creators.spotify.com/pod/show/gen...
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Friday:
Choose one: a swim, a stationary bike, an elliptical, etc, for 20 minutes
Saturday:
Run for one minute, walk for one minute 12 times.
Sunday:
Rest day
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The challenge for week one:
Monday:
Run for 30 seconds, then walk for one minute, 10 times
Tuesday:
Choose one stationary bike, swim, elliptical, etc. For 20 minutes
Wednesday:
Is a rest day
Thursday:
One minute run, one minute walk 10 times
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For the walk-run training, I'm basing it on the Marathon Handbook training plan for a 12-week beginner runner.
Download here marathonhandbook.com/wp-content/u...
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Monday: creators.spotify.com/pod/show/gen...
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If you're interested, I will be doing a 20-minute encouragement broadcast each day that you can listen to along with the exercises.
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For this week just remember to check in with yourself, how are you feeling, are there any concerns, are you overly tired at the end of the walk each day, is there any pain and remember everyone as walker is different, so if this doesn't work for you, adjust the days it to your schedule and comfort.
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Saturday: Rest or other exercise (stretching, yoga, elliptical, stationary bike, swimming)
Sunday: 20-minute brisk walk
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Wednesday: 20-minute easy walk, again, no set length of distance, just walk.
Thursday: Rest, do a 5 to 10-minute stretching session on the floor or in a chair.
Friday: 1-mile walk takes your time if you need to, if you make it in 20 minutes or under, great!
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Here is my challenge for this week:
Week 1: Walk 20 minutes, 4 days this week. This is my suggested breakdown of how to accomplish this.
Week 1 challenge:
Monday: 20-minute easy walk. No set goal on how far you go. Just walk for 20 minutes.
Tuesday: Rest or short, easy walk of 5 to 10 minutes
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#jadeleech helped me pick out plants at the botanical garden nursery they only sell California regional native plants. Nearly than the month they're going to be having another sale
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Accidentally commented using my cosplay profile ðŸ«