fitover50foodie.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Roasted Chicken Breast with Wild Rice, Roasted Broccoli and Cherry Tomatoes! Trying to get that protein in and keep the whole meal near 400 calories? Here's what I had for dinner tonight! Just make some rice and throw the rest in the oven! 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 6 hours ago • 0 comments

Homemade Pizza! This is the REAL THING! There is NO WAY that I can live with the idea that pizza is off limits! You CAN put delicious pizza in your tracker and stay on your plan! Here's a video on how to make it: youtu.be/oZLGcCyWey8?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 1 day ago • 0 comments

Chocolate Peanut Butter Banana Protein Shake! I fell in love with this incredible shake on the first sip, and now it's on REPEAT over here! It really does taste like a milkshake! Here's a video on how to make it: youtu.be/ce3XZzT945Y?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 2 days ago • 0 comments

Follow for low calorie, high protein, and high fiber meal ideas that work if you are in a calorie deficit, lifting heavy and trying to get that protein in, or if you're just looking for some inspiration on what to cook and eat! We're in this together! Can't get bored! #fitover50 #weightloss #cooking

submitted 6 days ago • 0 comments

Italian Pork & Bean Soup! Using pork and all of the cooking liquid from making the dry cranberry beans made the broth for this soup so RICH! Great for meal prep! It got better every day! Here's a video on how to make it! youtu.be/-0y21kOOw5k?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 6 days ago • 0 comments

Italian Spiced Cranberry (Borlotti!) Beans! I just love adding different spice blends to the humble dried bean! These beauties are PACKED with protein & fiber, and they are delicious! Here's a video on how to make them: youtu.be/d4aR-ffsoEM?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 8 days ago • 0 comments

Soup made simple! With cooked beans on hand, you don't need much else for a terrific soup. This combination of heirloom beans, Spanish chorizo, chicken broth, tomato, and fried tortilla strips is always a winner. Link to recipes https://buff.ly/3XbSjdq

submitted 9 days ago • 1 comment

Incorporating these 5 FUPA-focused exercises into your workout routine can effectively target and shrink that annoying lower belly area. #FUPA #fupa-focusedworkout #fitover40 #fitwomenover40 femmefitalefitclub.com/5-of-the-bes...

submitted 9 days ago • 0 comments

Moroccan Meatball Bowl! Spiced to the hills! This comforting bowl has layers of texture and flavor, and will absolutely help you to hit your protein and fiber goals! ...and it's great for meal prep too! Head to my profile for the video links! 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 9 days ago • 0 comments

Moroccan Spiced Roasted Cauliflower on Couscous! Part 2 of my Moroccan dinner! I served this delicious side dish in a bowl with the Moroccan meatballs that I made! Here's a video on how to make it! https: youtu.be/CQC97X5sa6M?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 11 days ago • 0 comments

Moroccan Meatballs! So DELICIOUS! By just using a new blend of spices, you can transform a simple stewed meatball dish into something different and exciting! Here's a video on how to make it! youtu.be/M2yzNu2eKio?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 16 days ago • 0 comments

Chicken Cacciatore! Here you go, @arwarecipes.bsky.social! This is DELICIOUS and a great one to make with simple pantry ingredients! Here's a video on how to make it for you: youtu.be/NWqGoeA_5Cw?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 19 days ago • 0 comments

Roast Turkey Dinner! Make this delicious and nutritious dinner this week! Here's a video on how to make the turkey for you: youtu.be/ggk8NOylCHM?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 21 days ago • 0 comments

Roasted Turkey Breast! Are you tired of getting your protein from chicken? Make a succulent turkey breast at home for a delicious, easy meal! The leftover possibilities are endless! Here's a video on how to make it: youtu.be/ggk8NOylCHM?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 23 days ago • 0 comments

Chicken Thighs with Roasted Garlic & Vegetables! So much protein and fiber in one bowl! ...and so warm, comforting & satisfying! Here is a video on how to make it: youtu.be/wAg3lHnlnzo?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 28 days ago • 0 comments

Trout Fillets and Pan Roasted Vegetables with Bacon Dressing! This is a DELICIOUS, vegetable-forward dish that might be fish in a way you've never had it before! Here's a video on how to make it for you: youtu.be/J-ohdy0U2UI?... 🍽️ #cooking #homecooking #foodie #highprotein #fitover50 #weightloss

submitted 31 days ago • 0 comments

Chocolate Berry Protein Shake! Post workout I usually eat a meal, but today's meal plan had me eating a bit later so I made this DELICIOUS high protein shake! SO EASY! Here's a video on how to make it: youtube.com/shorts/A7Qd0... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie #highprotein

submitted 34 days ago • 0 comments

When is the best time to exercise? Is it morning, midday, or evening? The answer: when it works for YOU! Learn why consistency matters more than the time on the clock and how to fit fitness into your life. Read the full blog 👉 www.shelleyrael.com/blog/exercis... #RealWorldNutrition

submitted 36 days ago • 0 comments

Apple Cinnamon Honey Peanut Butter Yogurt Bowl! High Protein AND High Fiber! I make yogurt bowls a million different ways so that I don't get bored! Here is a video on how to make this one: youtu.be/c5juauzKpyU?.... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie @catalinacrunch.bsky.social

submitted 36 days ago • 0 comments

Chicken Curry! In my continuing effort to keep it interesting and FUN around here, I present to you... a CURRY! So EASY to make this at home! I hope you try it! Here's a video on how to make it for you: youtu.be/a88ujDSm-MU?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 38 days ago • 1 comment

Lemon Pea Orzo is a fabulous high protein, high fiber side dish! The fiber content in green peas is a-MAZING! Save this one and make it again in the spring! Here's a video on how to make it for you: youtu.be/7Ce5rwbUJI8?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 39 days ago • 1 comment

The BEST beef stew! This is a high protein TRIUMPH! Make it on the weekend and eat it throughout the week, make it for your family, or serve at halftime on game day! Here's a video on how to make it for you: youtu.be/546VgIohVr4?... 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie

submitted 40 days ago • 2 comments

Creamy French Chicken (my version of Chicken Normandy)! I love trying new recipes! It really keeps me from becoming bored! My version of Chicken Normandy is tracker friendly & DELICIOUS! 🍽️ #fitover50 #weightloss #cooking #homecooking #foodie Here's a video on how to make it: youtu.be/qc_1yMAdZpU?...

submitted 40 days ago • 0 comments

Chicken Bacon Cheeseburgers! High Protein, Low Calorie! A cheeseburger is my FAVORITE! Made these with ground chicken! SO GOOD 🔥 You'll definitely be craving the leftovers! 🍽️ #fitover50 #weightloss #cooking #homecooking Here is a video on how to make them: youtu.be/AsMv-E4pSgk?...

submitted 41 days ago • 0 comments

Let's explore 5 surprising tips to help women effectively build muscle during the menopause stage in life. #menopausefit #fitness #muscle #tonezone #buildingmuscle #buff #gettoned #fitover40 #fitover50 femmefitalefitclub.com/5-surprising...

submitted 42 days ago • 0 comments

Reminder: Unless you're on a medical diet or working towards health goals that require abstinence from particular foods (in which case, don't read this), everything you might want to consume on Mon., January 20, 2025 has been designated "It's fine; have as much as you like." This is a one day offer.

submitted 43 days ago • 55 comments

Garlic in my cooking and vanilla extract in my baking share one guiding principle: I add them with wild abandon, defying the recipe with a mix of audacity and playful disdain.

submitted 43 days ago • 184 comments

Chicken & Vegetable Chili! Low Calorie, High Protein, High Fiber! Try my take on chili and serve it to your friends and family while you're watching the big game! Great for meal prep too! Here is a video on how to make it for you: youtu.be/r7L40HUXjxE?... #fitover50 #weightloss #cooking #homecooking

submitted 42 days ago • 0 comments