fountainyoga.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Movement for the Mind 🧘‍♀️ Stress lives in the body, not just the mind. Gentle yoga flows help release tension and calm anxious thoughts. Move your body, soothe your mind. 🌿 #YogaForStress #MindBodyConnection #FountainYoga

submitted 1 day ago • 0 comments

Having Your Life Together Often Means You’ve Walked Through Fire 🔥 Yoga teaches us that growth comes through challenge. The strength you have today is built from the suffering you’ve endured—and healed from. Honor your journey, scars and all. 💛 #YogaWisdom #EmotionalHealing #FountainYoga

submitted 3 days ago • 0 comments

🌟 Discover the power of Prenatal Yoga! 🌟 Dive into our latest blog post to learn how movement can enhance the connection between you and your baby while promoting your physical wellness and emotional balance. Read more here: wix.to/4YroGkN #PrenatalYoga #ExpectingMoms #FountainYoga

submitted 3 days ago • 0 comments

Resistance Increases Suffering 🧘‍♀️ What we resist persists. Yoga invites us to soften, breathe, and accept. In acceptance, suffering loses its grip. ✨ #YogaForLife #EmotionalBalance #FountainYoga

submitted 3 days ago • 0 comments

🧘‍♀️ Find peace within. 🌸 This simple meditation will help you love yourself first and create a space of inner joy and serenity. Take a moment today to breathe deeply and connect with your heart. www.fountainyoga.com/post/a-medit... #SelfLoveMeditation #InnerPeace #CultivatingJoy

submitted 5 days ago • 0 comments

Forgiveness is a Gift You Give Yourself ✨ When you forgive, you break free from the past. Yoga reminds us that freedom begins within. Breathe in peace, breathe out the past. 🌿 #YogaWisdom #InnerFreedom #FountainYoga

submitted 5 days ago • 0 comments

Let Go to Move Forward 🌱 Like releasing a deep stretch, forgiveness requires softening into discomfort. The more we let go, the lighter we become. What are you ready to release? ✨ #YogaForHealing #EmotionalWellness #FountainYoga

submitted 8 days ago • 0 comments

Pain is Inevitable, Suffering is Optional 🌸 Yoga reminds us that while pain is part of life, our response to it shapes our experience. Choose presence, choose peace. 🌿 #YogaWisdom #EmotionalBalance #FountainYoga

submitted 10 days ago • 0 comments

Shake It Off 🌀 Stress builds up in the body. When anxiety hits, stand up and shake your limbs for 60 seconds. It may feel silly, but it works—just like animals do after stress. Move to release. 💛 #YogaWisdom #StressRelief #FountainYoga

submitted 11 days ago • 0 comments

Unlock the power of love and compassion through heart-opening yoga poses! 🌸✨ Discover how these poses can transform your emotional well-being in our latest blog: wix.to/qXC84s0 #YogaForLove #HeartOpeners #FountainYoga

submitted 11 days ago • 0 comments

Heart Chakra (Anahata) The Heart Chakra is your center of love, compassion, and emotional balance. When it’s balanced, you give and receive love freely. Affirmation: “My heart is open to giving and receiving love.” #HeartChakraHealing #ChakraBalance #SelfLoveEnergy #FountainYoga #LoveAndLight

submitted 11 days ago • 0 comments

Be Gentle with Your Mind 💖 Yoga teaches us that the mind, like the body, needs care. If anxious thoughts arise, meet them with compassion, not frustration. Breathe through them—they will pass. 🌸 #YogaForAnxiety #SelfCompassion #FountainYoga #Yoga

submitted 13 days ago • 0 comments

🌿 Make yourself a priority with self-care rituals that truly nourish your soul. From morning affirmations to evening reflections, these simple practices can help you find emotional balance. 💕 www.fountainyoga.com/post/self-ca... #SelfCareRituals #EmotionalBalance #LoveYourself #happyvalentinesday

submitted 14 days ago • 0 comments

Love and Let Go 🌼 Yoga teaches us to love without attachment. Let go of the need to control or possess—true love flows freely and trusts the journey. ✨ #YogaPhilosophy #Detachment #FountainYoga

submitted 14 days ago • 0 comments

Love is the Practice, Not the Goal 💛 Love isn’t something we achieve—it’s something we practice every day. Show up with kindness, presence, and authenticity, and love will follow. 🕊️ #YogaWisdom #LoveInAction #FountainYoga

submitted 14 days ago • 0 comments

Ground Yourself in the Present 🌱 Anxiety pulls us into “what ifs.” Yoga invites us back to the “right now.” Next time you feel anxious, focus on your feet touching the earth. Feel that? That’s the present moment. 🌸 #YogaWisdom #AnxietyRelief #FountainYoga

submitted 15 days ago • 0 comments

Seriously, creative folks: Don't be afraid to let people know your stuff is out there for them, or worry that "now is not the time for that." People are stressed and freaked out and looking for the things that will give them a moment of rest and joy. It is EXACTLY the time for what we do. Tell them.

submitted 15 days ago • 884 comments

Mantras: Words That Shape Your Reality 🔊 Sound has power. Mantras like Om or So Hum rewire the mind and elevate energy. What’s a mantra you use in your practice? ✨ #YogaWisdom #MantraHealing #FountainYoga

submitted 15 days ago • 0 comments

Your Body is Your Best Teacher 🌀 No book or class can replace the wisdom of your own body. Listen closely—what is it telling you today? Honor its needs, and let your practice evolve with compassion. 💖 #YogaEducation #BodyAwareness #FountainYoga

submitted 16 days ago • 0 comments

Breathwork is Already Part of You 🌬️ Ever notice how you sigh when you’re overwhelmed? That’s your body’s way of resetting. Breathwork isn’t just a practice—it’s a natural tool for wellness. Consciously deepen your breath & feel the shift. ✨ #YogaWisdom #Breathwork #MindBodyConnection #FountainYoga

submitted 16 days ago • 0 comments

The Art of Stillness: Yoga Beyond the Mat 🕊️ True yoga isn’t just movement—it’s stillness, observation, and inner peace. Meditation is as much yoga as any pose. How do you embrace stillness in your day? 🌸 #YogaWisdom #Mindfulness #FountainYoga

submitted 16 days ago • 0 comments

Education Never Ends, Even in Yoga 🧘‍♀️ There is always more to learn—about alignment, philosophy, breath, and most importantly, yourself. Stay curious, keep practicing, and let yoga be your guide. ✨ #YogaForLife #LifelongLearning #FountainYoga #yoga

submitted 17 days ago • 0 comments

Small Steps Lead to Big Changes 🚶‍♀️ Yoga reminds us that progress isn’t about giant leaps—it’s about showing up, one breath at a time. Every moment on the mat is a step toward transformation. ✨ #MindfulLiving #YogaWisdom #FountainYoga #yoga

submitted 17 days ago • 0 comments

Black women in America are more than twice as likely as white women to have a stillbirth. Getting physicians to take their concerns seriously is one reason for this disparity, they say: “If you’re a Black woman, you get dismissed.” By @deldeib.bsky.social (Published Dec. 2022)

submitted 64 days ago • 68 comments

Discover the transformative power of yoga in healing emotional wounds. 🌟 Dive into our latest blog post, "Healing Through Love: Using Yoga to Release Emotional Pain," and explore practices that promote self-love! Read more: wix.to/scuUY1N #Yoga #SelfLove #EmotionalHealing #FountainYoga

submitted 18 days ago • 0 comments

Flexibility Begins in the Mind 🧘‍♀️ True flexibility isn’t just about touching your toes—it’s about opening your mind to new perspectives, possibilities, and ways of being. 💡 #YogaForLife #MindBodyConnection #FountainYoga

submitted 18 days ago • 0 comments

Let Go of What No Longer Serves You 🌊 Like the tide releases what it carries, we too must let go of what holds us back. Exhale the doubt, inhale self-trust. What are you ready to release? 💨✨ #YogaWisdom #EmotionalBalance #FountainYoga

submitted 20 days ago • 0 comments

Rest is a Sacred Practice 🌙 Slowing down isn’t weakness—it’s wisdom. Just as Savasana follows every flow, stillness is necessary for growth. Honor your need to rest. 🌿💛 #RestorativeYoga #SelfCare #FountainYoga

submitted 20 days ago • 0 comments

Are you ready to embrace your true worth? 💪 In our latest blog post, we explore the journey of self-love, the barriers that prevent it, and practical practices to nurture your connection with yourself. Read more here: wix.to/nLLKCPQ #SelfLove #PersonalGrowth #FountainYoga #Yoga

submitted 21 days ago • 0 comments

Your Body is a Temple, Treat It with Kindness 💛 Listen to your body. Move with intention. Nourish it with breath, movement, and self-care. Your body is not an obstacle—it is your greatest ally. 🌸 #SelfLove #YogaWisdom #HydrateYourSoul #FountainYoga

submitted 21 days ago • 0 comments

Balance is Not Stillness 🌀 In yoga and life, balance is about adjusting, not staying still. Wobbles in Tree Pose? Challenges in daily life? Both are invitations to realign, not signs of failure. Keep adjusting, keep growing. 🌱 #YogaWisdom #EmbraceTheJourney #FountainYoga #yoga

submitted 22 days ago • 0 comments

You Are Already Enough 💖 Yoga isn’t about achieving the perfect pose—it’s about accepting yourself as you are. Every breath, every movement is enough. Let go of expectations & simply be. ✨ #SelfAcceptance #YogaWisdom #HydrateYourSoul #yoga

submitted 23 days ago • 0 comments

Set Your Intentions 🌸 A small shift in mindset can create big changes. What’s your intention for today? Share yours & let’s uplift each other! 💫 #MindfulLiving #PositiveVibes #FountainYoga

submitted 24 days ago • 0 comments

💚 Fuel your body, nourish your soul! Dive into our collection of heart-healthy recipes designed to support your physical and emotional well-being. These meals are made with love for your heart. 🥗✨ #HeartHealthy #MindfulEating #FoodForTheSoul #FountainYoga www.fountainyoga.com/post/heart-h...

submitted 25 days ago • 0 comments

Love is more than an emotion — it’s the language of the soul. It connects us to ourselves, others, and the world around us. Love embodies compassion, empathy, and forgiveness. Let’s embody love in all we do. How do you express love in your daily life? #SelfLoveJourney #FountainYoga #HydrateYourSoul

submitted 26 days ago • 0 comments

💖 Self-Love & Wellness Starts Here 💖 Let love begin with YOU. Self-love is the foundation for connection, and every act of self-care leads to balance & joy. Explore our resources to nurture yourself: wix.to/kh5T2cZ #SelfLove #Wellness #FountainYoga #yoga

submitted 27 days ago • 0 comments

Crystal for Motivation: Carnelian Ignite passion, courage & focus with the Stone of Motivation! Keep it nearby for energy & creativity. -Boosts confidence & determination -Fuels creativity & productivity -Grounds you to reach goals Do you use Carnelian? Share below! #CrystalHealing #FountainYoga

submitted 28 days ago • 0 comments

Feeling ungrounded? 🌿 Understanding the signs of an imbalanced root chakra is the first step to recharging it. Explore tips for building a strong foundation in our latest article: wix.to/9uyhLoq #RootChakra #SelfCare #FountainYoga #yoga

submitted 29 days ago • 0 comments

I love yoga. This is going to help me get through the next 3 years, 11 months and 24 days but who is counting? #health #yoga #election2028 www.bbc.com/future/artic...

submitted 33 days ago • 15 comments

Feeling the winter blues? ❄️☁️ Our latest blog explores yoga practices to uplift your mood and provide emotional support this season. Check it out: wix.to/Gj8i362 #Yoga #Wellness #FountainYoga

submitted 30 days ago • 0 comments

Wellness Tip: Create a Vision Board Stay motivated by visualizing your goals! Add images, affirmations, and words that inspire you. Place it somewhere visible to keep your dreams in focus. Have you made one this year? What’s on yours? #WellnessTip #VisionBoardGoals #HydrateYourSoul #FountainYoga

submitted 32 days ago • 0 comments

Looking to deepen your yoga practice without breaking the bank? Check out our latest blog for essential tips on practicing yoga on a budget! wix.to/kQJTuQ8 #YogaOnABudget #FountainYoga #yoga #yogaforall

submitted 33 days ago • 0 comments

Warrior II: Embody strength & determination 🧘‍♀️✨ This foundational pose builds focus, strengthens legs & core, and enhances balance. How does Warrior II make you feel? Share your favorite empowering pose! #YogaForMotivation #WarriorPose #HydrateYourSoul #FountainYoga #yogaforall

submitted 35 days ago • 0 comments

Are you looking to start your yoga journey but feeling overwhelmed? Our latest blog post covers essential tips for beginners to kickstart their practice with confidence! Explore more: wix.to/QgOj8K0 #YogaForBeginners #YogaJourney #FountainYoga #yoga

submitted 37 days ago • 0 comments

Embrace the waves of change 🌊✨ Discover how shifts in your mind and body can lead to growth and balance. Explore our latest blog to learn more: www.fountainyoga.com/post/embraci... #FountainYoga #MindBodyBalance #WellnessJourney

submitted 39 days ago • 0 comments

Adjust this post to fit: Kickstart your 2025 with a sustainable yoga practice! Our latest post shares practical tips for creating a yoga routine that aligns with your lifestyle. Check it out: wix.to/PnsCsur #YogaJourney #Wellness #FountainYoga

submitted 40 days ago • 0 comments