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integrity.bsky.social
Mom; Wife; Fitness and Siberian Husky Enthusiast; prof Children’s Advocate; former life NASM PT; self proclaimed Kitchen Goddess (myth); Thrift store and packing tape label Warrior; DIY reno projects on the cheap;)
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Posts 28 Comments 22

This picture was taken over 20 years ago and continues to symbolize so much about our Love and Partnership We’ve always fought on behalf of those who can’t speak up for themselves Who is with Us?🇨🇦 #CarneyForCanada

submitted 14 hours ago • 1 comment

I had to replace my vanity makeup chair after Jay stood on it to connect our bedroom TV Went right thru it😬😆 Picked up an ‘in new’ condition OLAND Jysk chair currently selling in store $39.99 for $10.00 It’s nice saving 75%🙂 #ThriftGoddess

submitted 1 day ago • 3 comments

Jay’s plate vs mine The reality of my lower caloric needs at 125lbs compared to his at 185lbs I’ve been meeting my protein goals of 100 grams/daily all week so pleased with this🔥

submitted 2 days ago • 0 comments

Quit glorifying getting wasted ffs

submitted 2 days ago • 0 comments

I don’t give a flying fuck what Zelensky wore to the Pope’s funeral He has more strength, commitment and determination than the jacked up suit Dude destroying his own country Anyone making an issue of his attire online should abruptly unfollow me

submitted 2 days ago • 2 comments

I’m a total Snowflake Apparently.

submitted 2 days ago • 1 comment

My account isn’t a democracy whereby you can say anything and everything that you want I don’t allow anyone to call people names or comment negatively on their appearance Stick to the issues and the disastrous behaviours of our elected Leaders Hold them accountable to their egregious policies

submitted 2 days ago • 1 comment

I see no problem having booked Banff during the G7 😐😐😐😐😐😐😐😐😐😐

submitted 2 days ago • 0 comments

Truth🔥🔥🔥

submitted 2 days ago • 0 comments

Reading the 5am Club as incentive to go to bed and wake up earlier What about a 7am Club? Pretty much the same thing right?🙂

submitted 2 days ago • 1 comment

Saying goodnight with Kya who loves to watch workout videos after hours No … I didn’t make that up Say goodnight and she gets another kiss on the face❤️

submitted 3 days ago • 1 comment

My new favorite before bed snack is a chocolate protein shake with powdered no fat peanut butter🙂

submitted 3 days ago • 0 comments

As you know I usually put any breaking news soon as possible here. It’s been six hours. I finally got my emotions under control. Kind of. I am crying as I type this. OMFG!! I am so scared for you guys. America! Do something!

submitted 3 days ago • 21 comments

Why can’t I find a signed McDavid jersey at the Thrift store?😕

submitted 3 days ago • 0 comments

Oh my f*cking Gawd

submitted 3 days ago • 2 comments

If I was a Hockey Player I would be in the penalty box a ton

submitted 3 days ago • 1 comment

I love Alberta I made it my home 30 years ago I was married and raised 2 kids here I worked the health right out of me Advocating for abused Children I won’t be driven out by our current Government’s base I’m fighting for my Family as a Canadian🇨🇦 I voted for Carney

submitted 4 days ago • 27 comments

One of many reasons that I voted for Carney He is down to earth with a quiet confidence🇨🇦💯💯💯

submitted 3 days ago • 4 comments

I was lucky enough to live in Alberta for four years. I was recruited to work as a medical social worker because I have a master’s degree. It was a wonderful experience and my children had an amazing experience with living in Canada. It helped shape their world views. We would go to Jasper monthly.

submitted 3 days ago • 1 comment

I love the Habs🙂 *will exchange this comment for Husband favours later

submitted 3 days ago • 0 comments

Pecan tart No raisins Are you in or out?🙂

submitted 3 days ago • 6 comments

My first Block on Bluesky which is cool with me I stand by my Post🇨🇦❤️ Pierre’s Pals can f*ck right off🙂 #SaidWithASmile

submitted 3 days ago • 2 comments

Some days I’m more lovable than others❤️ Happy Friday Friends!

submitted 3 days ago • 0 comments

One of many reasons that I voted for Carney He is down to earth with a quiet confidence🇨🇦💯💯💯

submitted 3 days ago • 4 comments

Oh . My . Gawd . FFS

submitted 4 days ago • 1 comment

“The only way to do this is to maintain high levels of immunization. We require access to publicly funded vaccines, and both culturally and language-appropriate promotion efforts.” Alberta’s former CMOH is clearly unmuzzled! #abpoli #ableg #cdnpoli calgaryherald.com/opinion/colu...

submitted 4 days ago • 10 comments

www.theglobeandmail.com/politics/art... This is not just a Liberal surge in the Ottawa area, but perhaps a backlash to Poilievre's support of the Ottawa Convoy. Not sure that has been forgotten by residents.

submitted 5 days ago • 38 comments

This would be a great move forward. Elbows up Canada. 🇨🇦 www.ctvnews.ca/northern-ont...

submitted 4 days ago • 14 comments