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jeaninebyers.bsky.social
Comfort-centered healing & emotional self-care coach/blogger GenX, Mom, Democrat, tea drinker, Hallmark Christmas movie fan Spoonie living with CFS, other chronic illnesses, AuDHD, anxiety Also a fan of 70s music, 90s fashion, all things cozy. No DMs, plz
127 posts 217 followers 230 following
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Unveiling Sleep Dysregulation in Chronic Fatigue Syndrome with and without #Fibromyalgia Through Bayesian Networks www.medrxiv.org/content/10.1... "we identified the effects of CFS and CFS+FM on alteration sleep and its dynamics, supporting their clinical differentiation” #MEcfs #CFS

So excited that @scishow.bsky.social covered #ME/CFS in a really well done video that pulled no punches about the PACE trial 🥲 www.youtube.com/watch?v=wxSw...

“What to remind yourself: Your #health is the #priority, no matter what others think. You're not being difficult; you're being #responsible": https://buff.ly/41H2VUR #ChronicIllness #spoonie by @itreallydoes.com

I slept almost 12 non-refreshing hours, been up for almost two, and now would like to take a nap. #spoonie #cfs #chronicfatiguesyndrome

Could our minds be capable of far more than we realize? How might consciousness extend beyond the brain, transcending space, time, and even physical reality? I’m honored to be part of this documentary on Gaia Network. 💜 www.gaia.com/video/the-co...

#TinPotTrump

Intuitive reading prompts for self-love... www.thecomfortapothecary.com/blog/self-lo...

www.youtube.com/watch?v=K8QL... This was helpful.

Brenda's beautiful poem: Never Give Up Hope writingthroughthesoul.org/2025/01/30/n...

How do we know if our practice is a real practice? Only by one thing: more and more we just see the wonder. What is the wonder? I don't know We can't know such things through thinking But we always know it when it's there #JokoBecko Bskysangha #buddhism #zen #art 🎨 Aer to water Polina Ogiy 🎨

How to create comfort rituals that help you connect with your higher self... www.thecomfortapothecary.com/blog/comfort...

This aged well.

We are in the days of shock & awful, where Trump tries to make people feel so overwhelmed by all the rapid changes & actions that they quit trying to keep up. Don't give into that. Learn about what you have the bandwidth for. Understand that these are steps being taken to break down democracy.

Good morning, #5amwritersclub. Brene Brown reminds us “There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up” Time to let our words flow! #amwriting #writesky

www.nytimes.com/2024/12/18/o...

It is very easy to call your representatives’ offices. They have to log your calls and the call numbers are meaningful. You don’t even have to try to convince anyone; just call and tell them your concerns. They are there to represent you. Let them know what that means. www.usa.gov/elected-offi...

Martha revives the leftovers... themarthareview.com/revive-the-l...

Remember to choose love over fear. Keep your vibrations high and stay in alignment. Don’t let them harvest your energy. WE create our reality. Don’t let them distract you. Listen to your intuition. And of course, stay safe. ✨

Updated list of companies committed to DEI Costco, Meijer, Kroger, Giant Grocery, Ben & Jerry’s, Ulta, Macy’s, Old Navy, Nordstrom’s, TJ Maxx, GoTo Foods (includes Moe’s Southwest Grill, Mcalister’s, Auntie Anne’s, Jamba, Cinnabon, and more…), Dollar Tree, Walgreens, Wegmans

How to break free from the negative emotional patterns that were created by past experiences... www.thecomfortapothecary.com/blog/meditat... #emotionalhealing #lettinggoofthepast #dailyritual

Obama’s inauguration - 28 degrees I’m going to leave this here ALL day Jan. 20 …..🇺🇸🇺🇸🇺🇸

Having a beautiful snow day! The quote is from California Dreamin'...

Me, too!

The "he's not gonna listen to her" reactions are missing many points. Lots of other people are also hearing it. Lots of people can see him hearing it, then weigh what she's said with what he'll do. Lots of people can see her refusal to surrender these ancient teachings to the latest face of empire

Here's how they report on him in the UK, where their free press has a spine.

Past obstacles may be prologue, but you author your destiny. #obstacles #agency #self-determination #empowerment #HumansAreGreaterThanMoney

My post on putting together a soothing morning ritual that works for you... www.thecomfortapothecary.com/blog/morning...

You know how you move things around but it's still not quite right? Martha knows, too... themarthareview.com/moving-from-...

Kamala Harris is - 1st black VP of the US - 1st Woman VP of the US - 1st Black AG of the largest state in the country - 1st Black District Attorney of San Francisco - 1st black woman to be a parties nominee for President Cheers to completing her term. #BlackSky #MLK #Kamala

On Martin Luther King Jr Day, we shall remember the woman who shattered ceilings to be to the first Black/Asian woman to be the American Vice President. Thank You Kamala Devi Harris for all of your work these past 4 years 🙏🏾 #kamalaharris #martinlutherkingjr #blacksky

One of the benefits of knowing the exact date autocracy arrives is that you can spend that time preparing lawsuits to file - like this one from CREW, Vote Vets and others. www.citizensforethics.org/legal-action...

The oligarchs cling to MLK’s “I Have a Dream” speech—because dreams aren’t a threat. They hide this—we will have to pay the bill while they keep TAKING and distracting us with HATE for each other so that we won’t notice. They don’t want you to know about Martin Luther King’s “One Penny” speech…

"[Elon] knows those computers better than anybody. Those vote counting computers. And we ended up winning Pennsylvania like in a landslide. IS THAT A FUCKING CONFESSION??? h/t: @acyn.bsky.social

New on MSNBC: Vice President Harris will fly back to Los Angeles today with an all-female U.S. Air Force crew — the first time an all-female crew has operated a C-33.   Upon landing, Harris will visit a local fire station and then distribute food to community members impacted by the wildfires.

Never. Forget.

Alice is also participating in the 30-day blog challenge I mentioned, and she chose me as the winner of her caption contest. She interviewed me abt sweet treats, blogging, music and my love and admiration for Jon Batiste and his musical genius. sunmoonstarshine.com/caption-cont...

Tomorrow we celebrate Black Americans: MLK Malcolm X Travon Martin Breonna Taylor Eric Garner Tamir Rice Kendrick Johnson George Floyd Emmett Till Korryn Gaines Laquan McDonald Freddy Gray Michael Brown Ahmaud Arbery Booker T Washington W. E. B. Du Bois Ta’Kiya Young Thurgood Marshall Not Trump

“We must accept finite disappointment, but never lose infinite hope.” - Dr. Martin Luther King

Today, honor a King, not a Felon. #mlkday2025

As the Reverend Dr. Martin Luther King Jr. wisely said, "Our lives begin to end the day we become silent about things that matter." Today and every day, I pledge to never silence my voice in the fight for what is right, and I will continue to march in the path he forged toward justice.

Dr. King spread a message of justice and persisted in the face of hatred.   His legacy calls us to serve each other and to continue striving towards a more inclusive and united Minnesota.