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kirstidyer.bsky.social
Physician, Mom, Professor Integrative Medicine Fellow, Healthful.MomDoc, Californian Nutrition 🔹 Activity 🔹 Nature 🔹 Creativity Integrative Self Care, Healthy Habits & Strategies Photography, Knitting, Crocheting and Crafting for Well-being Benefits
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Discovered that the nutritional guidelines are currently missing at the NIH website. Huh? 🤔 Is DRI (Dietary Reference Intake) too close to DEI? Linked the Webarchive page for my college students to use for their Diet Analysis Project. #missinggovernmentpages #missingwebpages #missingnihwebpages

submitted 17 hours ago • 1 comment

Sharing my evening Yogi tea bag and mug, my daily reminder to "Choose Joy" with the simple message that says "Inner peace creates peace in the world." (It may explain why there is so much unrest, because people are not at peace with themselves.) #choosejoy #createpeace #peaceintheworld #peace

submitted 3 days ago • 0 comments

Let's be courageous, loud, and rebellious.

submitted 3 days ago • 0 comments

First daffodil (Narcissus) of this year, a harbinger of Spring. May this Spring bring us hope, joy, a rebirth and new beginnings. #bloomscrolling #daffodils #flowers #flowerphotography #flowersofbluesky #dailydigitalpic #dailyselfcarepic #pixelpropics

submitted 5 days ago • 0 comments

For today's Bluesky art show, a black and white Yosemite photo of Cathedral rocks, a trickle of Bridalveil falls and Half Dome in the distance from November 2024. #dailydigitalpic #dailyselfcarepic #pixelpropics #blueskyartshow #monochrome

submitted 7 days ago • 0 comments

A better tradition for 2/14 from Finland (I'm half Finnish), Hyvää Ystävänpäivää! Today is Ystävänpäivä, literally Friend's Day, a day to celebrate love in a broader sense, as you celebrate & appreciate meaningful friendships. Hyvää Ystävänpäivää! = Happy Friendship Day Adapted from @ThisisFinland

submitted 8 days ago • 1 comment

You’re not doomscrolling, you’re hopequesting. You need those tiny pieces of joy from seeing friends and strangers share their art, their good news, their wacky unique selves. We need light to live. And we find it in each other. –Aaron Corwin #hopequest #hopequesting

submitted 10 days ago • 2 comments

Seriously? Erasing Women in STEM contributions? Fortunately there's the Internet Archive link included as well as a LinkedIn post from NASA in 2022 on Rose Ferreira's article: lnkd.in/eiPf-SwE Thank you @thegeekprofessor.com‬ for the Linkedin link.

submitted 11 days ago • 1 comment

My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart. Maya Angelou #wisewords #wisequotes #healthyselfcare #selfcarestrategies

submitted 12 days ago • 0 comments

Sharing as a science (medicine) mom with two daughters.

submitted 12 days ago • 0 comments

Very glad to see Pete Buttigieg here in Bluesky. I've been looking for him since I joined. 😊💙

submitted 12 days ago • 1 comment

North Dome reflected in the Merced River from a recent visit to Yosemite National Park. On a clear day in Yosemite the sky always seems to be a brilliant shade of blue. 💙 #blueskyartshow #reflections #dailydigitalpic #dailyselfcarepic #pixelpropics #walkingpics

submitted 14 days ago • 1 comment

Thank you for bringing this ridiculous waste of California water to people's attention.

submitted 15 days ago • 0 comments

No snow for us yet this year so macro raindrops phonepics from yesterday's walk. I managed to get out between rainstorms. #macrophotofriday #winter #raindrops #dailydigitalpic #dailyselfcarepic #pixelpropics #walkingpics

submitted 15 days ago • 0 comments

A good reminder from today's Hacks for Life calendar. Taking deep breaths can help to calm you down by activating your parasympathetic system. Been doing a lot of deep breathing lately. It helps...some. #healthyselfcare #selfcarestrategies #deepbreathing

submitted 15 days ago • 0 comments

A Rose to provide a visual self care break and momentarily relief from the chaos. This one is from October when the Princess Diana rose was still blooming. One of my favorite color combinations. #bloomscrolling #flowers #flowerphotography #flowersofbluesky #roses #dailydigitalpic #dailyselfcarepic

submitted 17 days ago • 0 comments

Dear Canada and Mexico, We’re so, so sorry. — Sane America

submitted 21 days ago • 1554 comments

Searching my photos for light turned up this interesting lamp at the Espresso House City Center in Helsinki, Finland from June 2023. #dailydigitalpic #dailyselfcarepic #light #lamp #blueskyartshow

submitted 21 days ago • 0 comments