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mikealves.bsky.social
Health and relationships are my top 2 values. Love movement, playing sports & making memories. I change lives and family trees. I’m a connector. Good with names.
61 posts 59 followers 52 following
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Eleven. Years. Old.

If you don’t know already, there are two US congressional elections on April 1 in Florida. If we win them, the House is tied!!! @joshweil.bsky.social is running in FL06 against Randy Fine @gayforcongress.bsky.social is running an FL01 against Jimmy Patronis 1/

Upgrade Retirement Language? What’s a different way to think about retirement and retiring if you have more time and arguably more energy? What’s a different way to think about and plan for that chapter of life?

“We don’t care about your missed shots. Play f*cking defense.” -Rick Pitino

Last night, we broke the news that the top US election security watchdog has frozen all of its election security work and is reviewing everything it has done to help state and local officials secure their elections for the past eight years. https://wrd.cm/3QkfGh3

Country music star Sheryl Crow sold her Tesla and will donate her funds to NPR “There comes a time when you have to decide who you are willing to align with. So long Tesla.” 📝 thehill.com/blogs/in-the... #3E #EndOligarchy #TeslaTakeover #TeslaProtests

🚨jersey giveaway🚨 giving away all jerseys pictured. rover moon XL, all other jerseys L. bottom 3 embroidered. to enter: - repost - follow myself & @shopbanner18.bsky.social - comment/QT which jersey you want tomorrow i’ll randomly pick a winner for each jersey! go c’s ☘️

@rexchapman.bsky.social block or charge? x.com/joekinseyexp...

#Finally! @fchwpo.bsky.social

Dear #USPSOperationSanta and our Kindhearted Elf, “Bri”! Thank you for making Christmas extra magical. We can’t believe it, but we witnessed the miracle so we know it happened. Cheers, hugs and thank you.

Happy National Peanut Butter Day! People living on the East Coast generally prefer creamy peanut butter, while those on the West Coast prefer crunchy style. It takes about 540 peanuts to make a 12-ounce jar of peanut butter. 🥜

Dems would get much more traction finding and promoting people saying what they know and experience. What has more impact, This man speaking his mind or the Dems speaking “in unison “ ?

56 Days Until Spring! Remember it’s not “Run to Get In Shape”, it’s “Get In Shape to Run”.

Did your child lose their book collection in the Los Angeles fires? Are you a teacher at a school that lost its library or your classroom library? Whether you need one book or a whole library, we can replace your books. 📚 Everyone else, please boost this post so we can connect with those in need. 🙏

I haven't used barbells with adult clients in over 17 years. I agree with Mike. Do Anywhere Workouts Using Minimal Equipment. If you program & apply resistance well, you can still build muscle, address metabolism, bone density, hormones, athleticism and performance.

Firefighters in Southern California are continuing to battle catastrophic wildfires. The fires have consumed more than 60 square miles, according to state fire officials. To put that number into context, the city of Boston is made up of about 48 square miles of land area. trib.al/0ggHrIX

I am a former incarcerated firefighter. I served in a California fire camp from 2009 to 2012. Misinformation is afire on the internet, so here are facts about the prison firefighter program, all in one place. A thread.

@joanc03.bsky.social welcome to Bluesky! It’s been refreshing and great so far!

@jay.bsky.team would you please create a separate public and private setting so my family, friends and myself can get off Facebook & Instagram and still connect and share with each other, but not with the whole world?

Surgeon General says Alcohol consumption 🍺 🍷 is the 3rd leading cause of cancer. Drinking as little as 1 drink/wk ⬆️ breast cancer risk by 11.3% For men drinking less than 1 drink/wk their risk ⬆️ by 10% to get cancer. Source: www.bostonglobe.com/2025/01/03/m...

Do you participate in Double Dip Friday’s? Option 1: morning workouts = finish week strong + set up weekend Option 2: afternoon workouts = recover from day + jump start weekend

Sardines make my brain 🧠 feel good!👍🏼 (And I like the taste) Which do you prefer? A. Wild 🌎 Planet B. Bela C. Other D. Any E. No preference. A or B. are both good. F. No way. Never. 🤮 Gross!

@coachtonyholler.bsky.social Is Ricky Henderson the ultimate feed the cats example?

When working out, would you rather listen to a … custom playlist or radio station / music app?

Would you rather … lay out your clothes to train in the morning or pack your gym bag to train in the evening?