mikealves.bsky.social
Health and relationships are my top 2 values. Love movement, playing sports & making memories. I change lives and family trees. I’m a connector. Good with names.
61 posts
59 followers
52 following
Regular Contributor
Active Commenter
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Well said. Sadly you still have to go to a normal grocery store to get the missing pieces, but 90-95% can be done there.
Plus because Costco is a bulk buy you can shop every 2 weeks instead of weekly if you eat the fresh food that goes bad earlier and the fresh food that holds longer, later.
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Great life advice. Now. Always.
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1. Jaylen’s Boston 7
2. Entering Massachusetts
3. Light Blue
4. Dunkin’s
5. Bill’s
6. Truth’s
Size large.
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Isn’t a baseball cap and t shirt disrespectful to the office?
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If there’s another pandemic, can’t they declare martial law? Lockdowns. Curfews.
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No Ty
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What about the Mookie betts trade. That was the worst. At least you got Anthony Davis.
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Smart Governors and state AGs should immediately scoop up attorneys let go from the DOJ and FBI Agents just fired. @harrylitman.bsky.social @libradunn1.bsky.social @benwikler.bsky.social @muellershewrote.bsky.social
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Interesting. So if you’re going to train hard for performance tomorrow, don’t cut out, delay or go low carb immediately after exercise.
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Whatever you just wrote reads fantastic, especially the analogy of getting the morning paper. Unfortunately for me whatever you wrote and how you do it is currently way over my head.
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Interesting.
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I'm surprised TikTok hasn't donated to his inauguration yet.
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*I teach Do Anywhere Workouts Using Minimal Equipment. If you program & apply resistance well, you can still build muscle, reduce injury risk, address metabolism, bone density, hormones, athleticism and performance.
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#True. Oops. What an oversight by the @theathletic.bsky.social
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Yes but if I have 500 “friends” on FB that’s too big of a text chain and I definitely don’t want more email.
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FB has my family & friends on it. I love ❤️ being able to share and receive photos, messages and updates with only my friends and not publicly. I’m really enjoying Bluesky like old twitter, but this is public. How are people recreating the good of FB?
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SG reports a direct link b/w alcohol consumption & 7 cancers including:
1. Breast
2. Colorectal
3. Esophagus
4. Liver
5. Mouth
6. Throat
7. Voicebox
Source 2: www.hhs.gov/surgeongener...
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And a legal sea foods
And a mckennas
And a bukowski’s
And a Anna’s taqueria
…
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I hope you do a mikes pastry
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It’s a great opportunity to re-prioritize yourself. Find something you’ll enjoy or could learn to enjoy that makes you feel good and get going.
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Is this real? This seems opposite. Water evaporates immediately = too hot.
Water beads and rolls around = ready for oil.
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Is that a non stick pan?
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I’ll try lowering the temp and adding more of a medium. Ty for the tips.
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I keep getting the eggs stuck to the pan. 20+ years of this. One day I’ll figure this out.