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mindfulcares.bsky.social
Mindfulcares is a support service that offers mindfulness, therapy and coping skills/mechanisms and inspirational quotes💚
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With the main day that some of you may dread being over just wanted to reiterate that “It’s your life” this song is very very true, lyrics spot on, your life, you control it and you are paramount to anything.

submitted 68 days ago • 0 comments

💚🎄This time of year can provoke a lot of different emotions with people. One of the most extreme ones is panic attacks. These are not to be taken likely and can feel like you are having a heart attack and dying. The overwhelming sensation can trigger a catalogue of mental health symptoms❤️

submitted 76 days ago • 0 comments

Food bank collection @AFCB Monday 16th. Please donate if you can’t get to the game and local to Bournemouth drop me a message and I’ll come and collect ❤️🍒⚽️

submitted 82 days ago • 0 comments

So many people I work with (including myself) have PTSD or Complex PTSD. When I first got diagnosed many years ago I thought that PTSD was something that only affected ex service men and women I could not of been further from the truth it can affect anybody. It’s complex and varied.

submitted 90 days ago • 0 comments

💚The best things in life are free💚 As we are entering the winter months, cold dark nights life can seem a little isolated. This can really affect your mental health and emotions. With this in mind it’s so important to work with what we have around us and utilise it.

submitted 98 days ago • 1 comment

💚 Always, ALWAYS, put yourself first 💚 💚 It’s ok to say no ❤️ saying no respectively and you don’t have to do it with an explanation or lie is absolutely fine and you are taking care of yourself, filling your own cup before filling others 💚

submitted 98 days ago • 0 comments

💚Do you suffer with anxiety, PTSD, agoraphobia, depression?❤️PRACTICE 💚Do you make a habit of putting yourself or finding yourself in situations you really don’t want to be in? 🛑STOP 💚Do you spend time and energy with people you really don’t want to be spending time with? STOP 🛑

submitted 103 days ago • 0 comments

Wow love this one ❤️ remember that if you’re feeling a little what I like to call “discombobulated” atm there is a lot of change going on 💚❤️ be kind to yourself, validate, self care, self love and start manifesting ❤️💚https://www.facebook.com/share/p/19cKsVtZep/?#aquarius #energyhealing

submitted 103 days ago • 0 comments

For years I tried to hide the fact that I suffered really badly with mental illness cause of the stigma and the way people looked at you, treated you 🙄 wide berth covers to mind 🤷🏻‍♀️ #breakthestigma #breakthestigmaofmentalillness #beyourself #selfcare #selflove #kindness#mindfulness #thisisme 💚

submitted 104 days ago • 0 comments

Love a bit of Lidl 😂

submitted 104 days ago • 0 comments

Happy Monday 😊❤️ So whilst doing my work this morning which I love cause I work for myself I was watching people miserably going into their work places clearly not happy with the job they are going to. I thought to myself I’m so grateful and happy I get to do what I do.💚

submitted 105 days ago • 0 comments

www.instagram.com/reel/DCNZXa7... And some light hearted entertainment for you all 😂

submitted 106 days ago • 0 comments

You’ve heard me go on about my 4 C’s …….. but in case you’ve missed them 😊

submitted 106 days ago • 0 comments

💚PART TWO PTSD 💚 As previously said there are so many different types of PTSD I personally have complex and secondary trauma, and complex it is, hard to explain, hard to understand but I’ve become really good at managing it as I’ve learnt the right coping mechanisms 💚

submitted 106 days ago • 0 comments

Let’s talk PTSD 💚 wow where to start! There are so many different levels of PTSD. This in my opinion one of the worst kinds is that which affects our ex service men and women, veterans those who have put their lives on the line for our countries and for our lives. www.facebook.com/share/v/19d8...

submitted 106 days ago • 0 comments

💚 Childhood Trauma-part two💚 💚Coping and support for children my favourite personality to work with children are, drama and art therapy and sports therapy. I find I get really positive results from these with children I work with 💚

submitted 106 days ago • 0 comments

💚Childhood Trauma Part One 💚 When children complain to parents, friends, family about things that have hurt them they simply need and want validation, to be heard and acknowledged. Minimising or erasing their experiences simply pushes them away further and impacts their mental health 💚

submitted 106 days ago • 1 comment