mindfulcares.bsky.social
Mindfulcares is a support service that offers mindfulness, therapy and coping skills/mechanisms and inspirational quotesđ
19 posts
13 followers
17 following
Regular Contributor
comment in response to
post
I would agree! Winter can be tough on mental health, but leaning into small joysâlike a walk, a chat, or even just a moment of mindfulnessâcan make all the difference.
comment in response to
post
Love this đ
comment in response to
post
You should never feel shutdown as what you have experienced only you know itâs in your heart and your head, no one else can know what you are going through so be compassionate and kind to yourself â¤ď¸