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ngrace.bsky.social
On a journey to become my best self.
10 posts 8 followers 4 following
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Posts 9 Comments 2

I have some skin biopsies tomorrow. I am going to attempt to do Friday's workout tomorrow, since I don't think weight training with fresh stitches I. My side and arm are a good idea

submitted 42 days ago • 0 comments

I took about three weeks off around the holidays from my cardio/weight training. I started again on Monday, and holy hell, I'm sore AF. In about an hour, I'm off to workout again today.

submitted 57 days ago • 0 comments

With the holidays over, I'm back in tracking my nutrition and will start my cardio and weight training again on Monday. I've got this!

submitted 60 days ago • 0 comments

I'm heading off for my workout, to lead a water mobility class and then off to my other PT job. Happy Monday.

submitted 80 days ago • 0 comments

I slept later than intended today, so I got to the Y late. Did all of my cardio/weight training except 1 round, then led the noon aqua HIIT class. Worn out now. I have a Christmas party to go to tonight.

submitted 82 days ago • 0 comments

Started month 2 of #MPC2024 yesterday. Today will be school work and leading Deep Water HIIT class at the Y. I'm being very diligent in tracking food again.

submitted 85 days ago • 0 comments

I've got to be more diligent this week over tracking my food. Too much sodium and empty calories (especially last night), my weigh in was disappointing. Back in track! #healthjourney

submitted 87 days ago • 0 comments

A timely reminder:: "If you're afraid that books might change someone's thinking, you're not afraid of books, you're afraid of thinking." ~ Andrea Junker :-)}

submitted 91 days ago • 56 comments

#EchoMachine2025 I'm looking forward to reading @davidpakman.bsky.social 's new book next year.

submitted 106 days ago • 0 comments