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nocontactqueen.bsky.social
Survivor of narc abuse. No contact with abusive parents. Healing journey.
25 posts 13 followers 8 following
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The beautiful things that happen when you remove a #narcissist from your life and begin to heal. You: Begin to trust yourself Find your people Find yourself Understand your needs Lay down boundaries Allow self care Work on your dreams Protect your peace Reject new narcs Regulate nervous system

submitted 93 days ago • 0 comments

Looking forward to the holidays knowing my narcissist mother won’t be ruining another special occasion. Going no contact has been so freeing

submitted 94 days ago • 0 comments

submitted 94 days ago • 376 comments

Noise canceling headphones. Fear canceling goggles. Emotion canceling ice cream.

submitted 94 days ago • 259 comments

Things that happened to me when I was emotionally deregulated from decades of narc abuse: rage, quick temper, auditory hallucinations that stopped me sleeping, insomnia, cried instantly to music, poor coping strategies, self isolation, replaying every convo, constant guilt. It’s all gone now.

submitted 94 days ago • 0 comments

The cookie-cutter hallmarks of a malignant narcissist parent: no empathy, permanent victimhood, inability to admit fault, emotional immaturity, parentification of their kids, face-saving egotist, controlling, manipulative, liar, jealous, sabotages kids, different to the world vs at home #narcissism

submitted 94 days ago • 1 comment

Leak the report. Pass it on.

submitted 95 days ago • 126 comments

After going no contact, when did you finally feel free of your abuser?

submitted 96 days ago • 0 comments

I went no contact with my narcissist mom. Here are some of the smaller f*cked up things she did: encouraged me to keep a diary then read it every day for 7 years, using it to gaslight me into paranoia I was being followed around and spied on. I was 7. I believed her. A #narcissism thread….

submitted 96 days ago • 2 comments