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piperalfa.bsky.social
Endurance adventurer, footbiker, bikepacker, velonaut and cat servant living in Kilkenny, Ireland and Znojmo, Czechia. Always looking for that next big adventure
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Just returned from scooting up and down Devil's bit mountain on my #Kickbike Fat Max

I've spent my lunch hour planning my route across the Czech Republic. The race starts in Šatov & ends in Moldavská šatlava and I have to pass through a check point at Chyšky. I've tried various rout planning sites but mapy seems to provide the best route ... en.mapy.cz/s/facelubute

I've put my money where my mouth is & signed up for a #footbike race across #Czechia, the #PřejezduRepubliky. I've just 3 days starting 11 July to scoot 389km. The first challenge is to get myself fit. My stamina is through floor & I need to lose 15kg. Can I get fit in time? Game on!

I'm all at sea at the moment, literally all at sea!

My last day in Czechia for a few weeks 😔 Diet starts tomorrow 🤣

Five hours spent trying to input the dimensions of my new Czech home into a CAD system. The problem with old houses is that there isn't a single straight wall.

The door shut on what could have been Confused in the moment I should have acted on what I had seen You in the doorway, a clumsy comment thrown my way Did you want me? Naïve to your desire I drove away The clock moves forward no going back Carpe Diem I failed to grasp the moment, fade to black

Currently planning adventures for 2025. On the list, Přejezd republiky and footbiking around Lake Balaton. I've just climbed back on the intermittent fasting wagon after taking a Christmas break.

Out on a tour round Vysočina on a balmy -6C day

I was at the Brno Technical Museum today to knock an item off my bucket list, to see an Enigma machine. I realised my dream and had the same feeling as when I saw the Mona Lisa, Van Gogh's Sunflowers and Copenhagen's little mermaid, "Is that it?". Never meet your heroes even if they are inanimate

Not a happy camper! I hate having to take her to the cattery and I'll miss her but at least I know she'll be taken good care of whilst I'm on my travels.

I've been rumbled by my cat. Today I'm taking her to the cattery and true to form she seems to know and changes her behaviour pattern by not coming home at her usual time. I have no idea how she can sense that she's going away and does her best to avoid me.

Time to saddle up and roll on out, there's a Christmas dinner waiting for me at the end of this ride.

Merry Christmas y'all and may 2025 bring you health, happiness and prosperity.

It seems Blue sky is no different from the rest of social media, y'all like cat photos. Here's one of my baby, Wilson. #cat #catsofbluesky

Seems that I'm back on track with my intermittent fasting. I've now broken through my psychological barrier of 20 hours. I've been struggling for the past 3 weeks to get back into this level of fasting. I'm dry fasting, I feel pretty good though my mouth feels like the bottom of a budgie's cage.

It's 23:00. I've just weighed myself 15st 5.35lb ( 215.25 lb / 97.84 ). I'm dry fasting for 72 hours, I started at 18:00 today. Let's see what the results will be on Wednesday.

Let's see if I can get back into this. I was intermittent fasting for a few months doing a 20:4 keto diet. 2 weeks ago I fell off the wagon & ended up eating junk. I feel physically terrible. Desperate times call for desperate measures. I'm now going to try a 2nd attempt at the Phoenix protocol.

A grand day out putting the B'Twin E Fold 500 through a real world test to see how long the 7ah 36v battery would last. It was a miserable day with an average air temperature of 4C which obviously impacts on the battery. I managed to clock up 60km before the battery gave up the ghost.

Finally after two week of purchasing my Decathlon B'Twin E Fold 500 I had the chance to take it out for a ride & I love it. It's such an easy & comfortable bike to ride even with the pedal assist switched off. At one point I managed to crank it to 37km/h on the flat which was pretty good going.

Fallen at the first hurdle. I was hoping to be anti-social for the next three days but then a friend I haven't seen in months calls round for coffee. Bang goes the dry fast. I'll do my usual 20 hour fast today then start the dry fast again this afternoon.

Started the Phoenix protocol at 19:57 last night. Let's see how this goes. I'll document how I feel here. A soft dry fast, 72 hours with no food or water. Monday 07:10 Just woken up and I'm craving a cup of Joe but that's just habit and mild addiction, I can work past that.

Being known as a madman with a cat how could I not book a ticket to this. Of course once the psychology is explained, my cat Wilson, will go and change all the rules. 🤪

She's only cute when she's asleep which isn't in sync with when I want to sleep 🙄

New ride acquired ready for new Irish adventures. A B'twin E Fold 500 folding electric bike.

I'm now back home in #Czechia and reunited with my trusty #Yedoo #Wolfer #footbike. This evening I managed to get in my first training session of this visit, a 21km round trip to #Jaroměřice.

Did it! Now back on my intermittent fasting wagon. The goal is to lose 10kg on the run up to Christmas.

This is tough. I fell off my intermittent keto diet wagon last week due to socialising. Climbing back on the wagon is hard especially since I'm constantly being bombarded with ads for food. #keto #intermittentfasting

One word ... domů ✈️🏡

Goodnight y'all. It's been a good day getting started on here. There seems to be a good crowd on here, I can only hope it stays like this.

Currently hunting for a folding bike that isn't a #Brompton for my next big adventure. Anyone got any recommendations or experience with other brands. My search keeps bringing me back to the #Decathlon B'twin models. #foldingbike #suggestions

I'm still trying to find my feet here. This will be my 3rd attempt at trying to post my 1st post without it landing as a reply to someone else's post. I've been looking for a twitter alternative that wasn't being run by a man-child hopefully this is it.