punkonsabbath.bsky.social
đ We're rolling "Suicide" â¨
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**idk
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also other things that i did that helped me reach my lw:
- avoiding meat and substituting them for plant-based sources of protein
- drink at least 2L of water x day
- didn't have that much dairy, usually 1 glass of milk at day AT MOST
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- NEVER do dry fasts (not eating and not drinking water) they are incredibly harmful, dangerous (u could literally die.) and absolutely unhelpful, once again: water HELPS you lose weight.
i did all of that at my lw (bmi 16) and i used to lose at least 1kg x week even tho my metab was fucked!
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- if you are fasting for the first time try liquid fasts (only consuming liquids) or water fasts (only drinking water) for SHORT periods of time, don't push urself too hard or u might binge
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- DO eat vitamins and take supplements if your net intake it's low (specially good for harm reduction)
- DRINK WATER. lack of hydration causes you to lose LESS weight than you could due to liquid retention, and even can cause you to gain muscle
- if u gaf bout macros, try to eat lots of fibre
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- walk everywhere wherever you have to go (if your city is walkable+safe and if u r body-abled)
- if you don't care about your bf% and your only goal it's to lose as much weight as possible, avoid protein supplements and strength exercises
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tips from someone who also has BED:
- eat what your comfortable with, don't push yourself too hard
- make sure your net calories are always UNDER your maintenance calories (TDEE) by the end of the day
- lot's of cardio it's the best exercise for weightloss
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⊠14/Enero
đ 965cals
đ 5.5K steps
đĒģ 0.5L of water
đž 2.2K burned cals
đŽ didn't weight in
đļ 5 days b/p-free
đĻââŦī¸ overate. kms.
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⊠13/Enero
đ 1603cals
đ 6K steps
đĒģ 2.9L water
đž 2.2K burned cals
đŽ didn't weight in
đļ 5 days b/p-free
âī¸ 2'75kg left to lose
đĻââŦī¸ METAB DAY. idk how i managed to drink that much water lol
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lmao i live on England, i don't need ice, plenty cold in here
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⊠11/Enero
đ 777cals
đĩ started a fast
đ 7.9K steps
đĒģ 0.2L of water
đž 2.5K burned cals
đŽ 57'25kg
đļ 3 days b/p-free
âī¸ 2'5kg left to lose
đĻââŦī¸ totally went over my limit i just KNOW i will b fat tomorrow. i need to drink water as well... but i'm so close to my goal...
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lmao yeah me, proud scab eater
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best buy