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rootsandwingsbys.bsky.social
Therapist/Mental Health Coach |Writer | Independent Progressive Thinker | Health, Wellness, Parenting Advocate | Mom/Wife | ❤️Travel 🚫 DMs | 🚫 Porn | 🚫 Crypto | 🚫 Sales | 🚫 OnlyFans | 🚫 Dating | 🚫 GetMyLinks 📖 Substack: rootsandwingsbys.substack.com
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Now available open.substack.com/pub/rootsand...

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Available 2/24/2025

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Now available open.substack.com/pub/rootsand...

submitted 19 days ago • 2 comments

Now available

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youtube.com/watch?v=yv5x...

submitted 27 days ago • 1 comment

rootsandwingsbys.substack.com/p/self-care-... Self-Care That Sticks: A Therapist’s Guide to Overcoming Guilt and Prioritizing Your Needs Now available

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Available 2/3

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Available 1/27

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rootsandwingsbys.substack.com/p/when-growt...

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Now available open.substack.com/pub/rootsand...

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“Relationship Resilience: A Therapist’s Insights on Navigating Intimacy and Communication During Perimenopause” substack.com/@rootsandwin...

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“Coaching Yourself Through Perimenopause: Building a Resilient Mindset” now available open.substack.com/pub/rootsand...

submitted 61 days ago • 2 comments

Coaching Yourself Through Perimenopause: Building a Resilient Mindset rootsandwingsbys.substack.com/p/coaching-y...

submitted 63 days ago • 2 comments

Release date January 13th

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“Reflecting on 2024: A Year of Growth, Loss, and Transformation” now available on Substack. open.substack.com/pub/rootsand...

submitted 65 days ago • 0 comments

Hi all, if you enjoy my articles or have and interest please subscribe to my Substack for free. rootsandwingsbys.substack.com?r=4pv6jd&utm...

submitted 65 days ago • 0 comments

Release dat January 6th

submitted 66 days ago • 1 comment

Release date 12/30 open.substack.com/pub/rootsand...

submitted 66 days ago • 0 comments

Article coming soon: “Reflecting on 2024: A Year of Growth, Loss, and Transformation”. Here is a brief excerpt: “An Invitation to Step Into 2025 With Intention What about you? Do you set an intention for your year? If not, I encourage you to consider it. Choosing a guiding word or theme…”

submitted 66 days ago • 0 comments

“Traveling as an African American Family with Neurodivergent Children: Tips for a Mindful Journey” open.substack.com/pub/rootsand...

submitted 67 days ago • 1 comment

“Why Roots & wings”? open.substack.com/pub/rootsand...

submitted 67 days ago • 1 comment

My latest article “Your Mind During Perimenopause: A Therapist’s Guide to Managing Mood Swings and Anxiety” substack.com/@rootsandwin...

submitted 68 days ago • 0 comments

My new article “Breaking the Silence on Perimenopause: A Therapist’s Perspective on Navigating This Transformative Stage” open.substack.com/pub/silviaan...

submitted 69 days ago • 2 comments