Profile avatar
roseritajames.bsky.social
Psyche & Soma Supports for Difficult Times #Trauma & #Somatic Therapist: LCSW, LBS1 #EMDR, #SE, #SFCT trained #Teacher & #Artist Constant alchemy, awe & wonder. Giving out roses while we’re all still here. 🌹🌈🌀🧿
45 posts 33 followers 48 following
Regular Contributor
Active Commenter
Posts 17 Comments 28

What is being below my window of tolerance? What is Hypoarousal? Or Deactivation? Or going into the dorsal vagal state? What does all this lingo mean? And, what are the signs and symptoms of this happening? Is it good? Is it bad?

submitted 10 days ago • 1 comment

What is being above my window of tolerance? What is Hyperarousal? Or Activation? Or going into the sympathetic state? What does all this lingo mean? And, what are the signs and symptoms of this happening? Is it good? Is it bad?

submitted 11 days ago • 1 comment

After weeks of a coordinated shock and awe campaign by the federal government, many of us feel *very* outside our Window of Tolerance. But what does that even mean? What is our Window of Tolerance? Here I explain it.

submitted 12 days ago • 0 comments

Thank you to all the Federal workers, this week, that have been obstinately protective of democracy, intentionally obstructive towards these goons and found ways to turn bureaucratic inefficiency into an effective tool for rebellion against evil. ❤️

submitted 15 days ago • 0 comments

I have so much empathy for all of the government workers I know. Speaking to friends that are in different arms of the Feds this week, I hear terror, despondence, anxiety, anger and *resistance* in their voices. ❤️

submitted 15 days ago • 0 comments

Feeling overwhelmed and shutdown from the polycrisis of this moment? Wanting to get off your phone and on to the next part of your day or *showing up for the resistance*? This quick exercise, Following the Urge, will help!

submitted 16 days ago • 1 comment

Yooooo! Chicago, I just had to bear crawl up my steps, that black ice is no joke! Be careful in the morning.

submitted 18 days ago • 0 comments

Somatic Therapy Lingo: what is nervous system activation?

submitted 18 days ago • 0 comments

When it comes to somatic therapy, it’s all about capacity, not constant calm. In distressing and turbulent times, like we are living though, unpredictability and stress are unavoidable, so the goal is to expand nervous system capacity rather than force constant regulation.

submitted 19 days ago • 2 comments

Working with the urge to ¡SCREAM! (but without hurting yourself and your voice), a common urge in somatic processing.

submitted 21 days ago • 0 comments

Notes on finding how the anger is showing up for *YOU* in your body…4/5 videos for somatically processing anger.

submitted 21 days ago • 0 comments

Now we getting into it, finding where the anger is showing up in our body and noticing what it wants - what urge exists there. Processing through the urge on to the discharge and relief… (3/5 videos on somatically processing anger).

submitted 21 days ago • 0 comments

Some quick somatic education to find out where we are going within, to find the anger we are going to be working with. We’re going to our 6th sense, the interceptive space. (2/5 videos for somatically processing anger)

submitted 21 days ago • 1 comment

Hi! Today I’m sharing some videos for somatically processing through and discharging anger. Many of us are holding lots of anger right now. When working with anger in times like these…(1/5 videos for somatically processing anger).

submitted 21 days ago • 1 comment

Come get some Butterfly Hugs to calm anxiety spirals and intrusive thoughts! Many of us could use some of this gentle somatic medicine this week. Go ahead and follow along with me and come back into your body over the next 2 minutes. www.tiktok.com/t/ZT22XBhVR/

submitted 24 days ago • 1 comment

Hi! Today I’m showing you an ancient and intuitive nervous system technique for supporting yourself through big waves of emotion: self holding at the site of our pain while rocking and swaying. www.tiktok.com/t/ZT22C7x8T/

submitted 24 days ago • 1 comment

www.tiktok.com/t/ZT22CX4eJ/

submitted 24 days ago • 1 comment