sheridietitian.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Did you know only plants have protein and fiber? I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping. Read the full article here: www.goodhousekeeping.com/health/diet-... Thank you to @Good Housekeeping for including me!

submitted 5 days ago • 0 comments

7 Egg Substitutes Part 2. Use plants and save money during the egg shortage!

submitted 27 days ago • 0 comments

7 Plant-Based Egg Substitutes Part 1. Save money during the egg shortage!

submitted 27 days ago • 0 comments

Better than ice cream- 5 ingredient chocolate raspberry frozen yogurt with chocolate shell

submitted 29 days ago • 0 comments

Plant-based eating does not need to be all or nothing!

submitted 31 days ago • 0 comments

What would you put in a balanced bowl?

submitted 36 days ago • 0 comments

Find dietitian recommended Costco finds in this clean plates article: cleanplates.com/top-picks/co... Thanks for including me @melissaboufounos.bsky.social & clean plates!

submitted 37 days ago • 0 comments

3 Nutrition Tweaks You Can Start Now! For a nutrient boost & lower cholesterol 1. More beans & lentils 2. Add seeds (flax, hemp, chia) 3. More veggies

submitted 40 days ago • 0 comments

Made a high protein edamame hummus wrap in my food as medicine class this week. 30 grams of protein! 😃

submitted 45 days ago • 0 comments

If you’re looking for a dairy-free meal delivery service, check out these 11 services recommended by dietitians in this @everydayhealth.bsky.social article: www.everydayhealth.com/diet-nutriti...

submitted 50 days ago • 0 comments

Did you know plant sources of protein are a great source of fiber, vitamins, minerals, and antioxidants? Check out this article to discover one of the best sources of plant protein you can find at Costco! www.eatingwell.com/the-best-pla....

submitted 50 days ago • 0 comments

Need convenient, healthy snack ideas? Check out this dietitian created list of snacks available on Amazon in this @yahoo.bsky.social article: www.yahoo.com/lifestyle/be...

submitted 50 days ago • 0 comments

Want to guess what I made in my Wholesome Whole Grains class this week?

submitted 73 days ago • 0 comments

Flourless Peanut Butter Chocolate Chip Cookies with swaps 1 cup of peanut butter 3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste 1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water 1 teaspoon baking soda 1/2 cup dark chocolate chips www.instagram.com/reel/DDpbF_1...

submitted 77 days ago • 0 comments

Want a simple solution to make your foods healthier especially during the holidays? Add microgreens to soup, stew, pasta, pizza, salad, smoothies, etc. These tiny greens pack a powerful nutrient punch! Some studies suggest some varieties have as much as 40 x more nutrients than mature veggies! 🤯

submitted 80 days ago • 0 comments

If you’re trying to lose weight and need convenient meals, check out the 16 best meal delivery services recommended by dietitians in this article www.everydayhealth.com/diet-nutriti... Thanks for including @everydayhealth.bsky.social !

submitted 85 days ago • 0 comments

You might be wondering, is it safe to drink coffee while taking Ozempic and other GLP-1 medications? Read about it and other dietary considerations with these medications in this article: www.loseit.com/articles/can... Thanks for featuring me Lose It!

submitted 89 days ago • 1 comment

The perfect post-holiday detox meal! Why? It is rich in fiber, lean protein, healthy fats, and antioxidants which support your liver and kidneys- the organs that detox your body! You just need 3 ingredients from Trader Joe’s to make this! www.instagram.com/reel/DDC3QB1...

submitted 92 days ago • 0 comments

Triple Mushroom Stuffing! What is your favorite Thanksgiving side dish?

submitted 95 days ago • 0 comments

Boy choy and shiitake mushrooms are two of my favorite veggies! Now tell me what are your favorites :)

submitted 97 days ago • 0 comments

Happy Caturday! Meet Daisy & Mogi!

submitted 100 days ago • 0 comments

All you need is 10 minutes and 3 ingredients from Trader Joe’s to make this tasty and nutritionally balanced soup! Check out the recipe on my Instagram page: www.instagram.com/reel/DCriaKZ... Follow me on IG for more recipes and tips! @Sheridietitian

submitted 101 days ago • 0 comments

This delicious meal was #gifted to me from Seattle Sutton’s Healthy Eating. Did you know Seattle Sutton’s is a dietitian run healthy meal delivery service? This meal is one of their vegetarian lunches. Check them out if you are looking for a no-gimmick approach to healthy eating.

submitted 103 days ago • 1 comment

I made a balanced salad for the cooking demo!

submitted 103 days ago • 0 comments

Prepping for my cooking demo tomorrow! Want to guess what I am making? Check back tomorrow to see!

submitted 104 days ago • 1 comment