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stephaniedalfonzo.bsky.social
Struggling with anxiety? Discover calm and conquer anxiety with proven techniques! 🌟 20 years as an Integrative Hypnotist & Author of "Goodbye Anxiety, Hello Freedom."
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submitted 28 days ago • 0 comments

submitted 34 days ago • 0 comments

💔💔🇺🇦

submitted 35 days ago • 73 comments

This is what anxiety relief looks like tonight. Restorative yoga in front of a fire. How are you taking care of your mental health this weekend? #anxietyrelief #mentalhealth #yoga

submitted 35 days ago • 0 comments

I’m only 50 pages in to “Let Them”, @melrobbins.bsky.social new book. OMG life changing!

submitted 102 days ago • 0 comments

On this incredibly busy weekend with so many competing priorities - remember - NO is a complete sentence. #selfcare

submitted 105 days ago • 0 comments

Timeline cleanse Untouched! THIS is what’s right, right now!

submitted 107 days ago • 0 comments

You are enough, just as you are today. Repeat after me: I AM enough. I AM enough. I AM enough. Now, let's believe it together! 💖 SelfLove

submitted 110 days ago • 0 comments

Hypnosis isn't mind control - it's unlocking your mind's natural healing abilities. Curious? Check out my YouTube video on self-healing techniques! 🔓🧠 #HypnosisHealing

submitted 114 days ago • 0 comments

Feeling stuck? Remember, healing isn't linear. Some days are harder than others, but you're making progress. Be proud of how far you've come! 🌱🌳 #HealingJourney

submitted 116 days ago • 0 comments

Join me for a live "Goodbye Anxiety, Hello Freedom" session on Insight Timer tonight at 6 ET. Let's practice finding peace together, no matter what life throws our way. insighttimer.com/live/522fd48... #anxietyrelief

submitted 118 days ago • 1 comment

🎄 Feeling holiday stress already? Join me for "Goodbye Anxiety, Hello Freedom - Holiday Edition" on Insight Timer! Learn quick techniques to stay calm during family gatherings, manage gift-giving pressure, and find your zen in the holiday chaos. Sunday at 6pm ET insighttimer.com/live/522fd48...

submitted 123 days ago • 0 comments

Feeling a little more anxious this past month? Play with this breath today and notice how it smooths things out

submitted 123 days ago • 0 comments

Hiya! I'm Stephanie Dalfonzo, your friendly neighborhood Integrative Hypnotist and anxiety-busting expert. For over two decades, I've been helping folks just like you say "goodbye" to anxiety and "hello" to freedom. How? By tapping into the incredible power of your subconscious mind! 1/3 ⬇️

submitted 125 days ago • 1 comment

Today is a great day to breathe in LOVE. #selfcaresunday

submitted 125 days ago • 0 comments

Struggling with anxiety? Hypnosis might be the solution you haven't tried yet. It's not magic, but it can feel like it! stephanie-dalfonzo.thrivecart.com/goodbye-anxi... #AnxietyRelief

submitted 126 days ago • 0 comments