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stephaniequilao.bsky.social
Well being for All: People, Animals, Planet. Content creator. Justice and healthiness through food. Pro-aging. Gen X. Filipina. Vegan. Home cook.
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Yikes! Will probably see more egg surcharges as long as H5N1 bird flu is an issue. Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago. Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan

Western tanager color pencil drawing by me

Lunch: Black bean and TVP chili high protein pasta bake with green salad. #plantbased #vegan My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.

It’s been a minute. Protect your healthiness and be well!

I hope a food writer is picking up that all the baking sites are showcasing their lists of egg replacements for bakers in the time of $10 eggs

Is there a starter pack for #vegan or #plantbased foodies? Thank you!

THIS -> “We should derisk the food system by minimizing our reliance on food sources that can act as vectors of zoonotic disease.” The next pandemic has a high probability of coming from the factory farm system. It really is unconscionable what it’s become.

Got the Trader Joe’s Harvest chili and doctored it up a bit by adding a can of black beans, poblano pepper, more chili spices, extra tomato paste, a can of chopped tomatoes and TVP for extra protein. Coupled it with a baked sweet potato. Yummy and filling meal! #plantbased #vegan

Ok it’s been a minute. I was sick with a pretty fierce flu basically the whole month of January. Still have a little runny nose and a cough but both are fading. First time in my life I’ve been this sick this long. Whatever strain of flu this was it was a doozy. Thankful my body took care of me!

@jaysonlizardo.bsky.social Hi cous! Nice to see you over here on Bluesky. 😃👋🏼

TikTok is now officially down. If you go try and log into the app, this is the message you will see.

Ok, will be slowly coming back onto social. Plan was to come back beginning of January, but at a NYs day party I caught a fierce flu. I rarely get sick and I have never been this sick for a long period like this ever. Take precautions and protect yourself. www.sfchronicle.com/health/artic...

Happy New Year all you wonderful people!! 😄🌟

One of the local farms has Minions along the freeway side and it’s always fun to see them. 😂

Always love seeing a Christmas tree lighting! 😃

Christmas tree is decorated and feels festive in the house now! 😄🎄 Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!

The latest version of Sky Follower Bridge now lets you import your old X/Twitter lists into Bluesky! (Feature only available on Chrome for now)

"This year, and every year, you can thank a farm worker for Thanksgiving. The United Farm Workers shows us some of the people who pick our food." www.msnbc.com/the-last-wor...

I’m not a big persimmon fan but I really enjoyed this fruit salad with Fuyu persimmons, pomegranate seeds, fresh mint, lime juice and maple syrup with a small pinch of salt. The mint really elevates. Great holiday dish! Here is the recipe. Really simple to make. www.facebook.com/photo.php?fb...

This was the Thanksgiving feast my family enjoyed. Out of 12 dishes on the table, I cooked 10 of them. The stars were a vegan roasted butternut squash + triple mushroom Wellington and persimmon, pomegranate, mint salad. I bought half pumpkin and pecan pie to create a ying yang pie aesthetic. 😂

Happy Thanksgiving everyone! I’m very grateful to be on 🦋 with you all.

Today was round 1 of Thanksgiving cooking. I’m cooking about 90% of the food this year….and indeed most of it is #plantbased #vegan. Using lots of mushrooms and roasted butternut squash. Roasted sweet peppers are making an appearance in the soup.

Who else got their Christmas tree before Thanksgiving day?! 😂 Went early this year to avoid the chaos of this weekend. My tree is gorgeous! Can’t wait to decorate it. 🎄

Want to use bluesky replies as your blog’s comment section? `npm install bluesky-comments` Built by @coryzue.com

It’s only 6:30pm and it already feels like 10:30 time for bed time. 😆

Got a cool looking Buddha’s Hand for my Thanksgiving table decoration. #farmersmarket #buddhashand #lemon #california #healthyfood

Shopping for Thanksgiving food at the Sacramento Sunday farmers market. #healthyliving #foodshopping #farmersmarket #california

Someone called this mass exodus from Twitter ‘the fall of the Broman Empire’ and I died laughing. 💀

#Fall #simplepleasures 🍂