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steve-mac.bsky.social
Dad. Washed up runner trying to be less washed up.
38 posts 59 followers 232 following
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Posts 11 Comments 28

Started a 6 wk 5K plan today with the hopes of going sub 20 at the end. I've had super inconsistent training the last month or so. I'm lacking the base a bit and will need to work that up over the next couple weeks. Plan goal today was a tempo, first day back so I did an easy 3. #running

submitted 54 days ago • 0 comments

Last run of 2024 in the books. What a year with my first half marathon, full marathon, and a return to consistent #running. Last couple months post marathon were tough and a but inconsistent, but something to learn from. On to 2025!

submitted 54 days ago • 0 comments

Just here to continue building a Jared Jones narrative. #redsox

submitted 71 days ago • 0 comments

#Running in the rain is incredibly underrated (if it's above 40 degrees)

submitted 74 days ago • 0 comments

Week 2 of my base phase is off to a solid start (after a disastrous week 1). 12x400 today @ 5K pace. Goal was 95 per interval. And comfortable Simply could not hit my splits, but in the good way. Averaged 92/interval. Never felt super uncomfortable(or comfortable) #running

submitted 75 days ago • 0 comments

Day 1 of a 4 week base cycle in the books. 6.5 miles. Cold...first run in tights this winter. Some things I'm focusing on are slightly faster pacing on easy days and overall mileage working up toward 50mpw, rather than 40 in my base cycles so far this year. #running

submitted 83 days ago • 1 comment

I’m really surprised Gaetz flamed out so soon given what has obviously been a rigorous vetting process from Team Trump on their nominees so far.

submitted 94 days ago • 207 comments

Officially a week out from my attempt to go sub 20 for the 5K for the first time in about 13 years. Training block hasn't really been there 5.5 weeks post marathon but we're still going to send it. #running

submitted 94 days ago • 0 comments

Not sure what's crazier... #redsox plan of Soto/Vlad/Crochet/Fried or me for taking the bait for the 5th year in a row.

submitted 94 days ago • 0 comments

Just like a rat, I'm taking the cheese...

submitted 95 days ago • 0 comments

Thinking about 2025 #running goals. Why not throw out some crazy stuff I haven't done since high school.

submitted 95 days ago • 0 comments