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sweavermph.bsky.social
TED-style coach • book on estrangement coming April '26 • 2 migraine lifestyle guides out now
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My TEDx client spoke yesterday and sent me pix of her on stage. I LOVE seeing my clients rocking it. It’s as satisfying as if I was onstage myself.

My piece today may or may not be directly related to current events from last week. Also a review of Black Doves and an incredible new memoir about hoarding Lost Found Kept by Deborah Derrikson Kossmann. open.substack.com/pub/sweaverm...

In case you, like me, are having trouble maintaining anything resembling balance right now. This might help. sweavermph.substack.com/p/balancing-...

Happy Launch Day to my lovely writing friend Casey Mulligan Walsh. Her BEAUTIFUL book about parenting with anxiety and anticipatory grief is out in the world today!

3.5 hours of SNL50 and not ONE mention of politics. Weird. Or scary.

Valentine's Day had me thinking about love. And movies. And books. But mostly love.

Couldn’t SNL have afforded a chyron editor to give the audience reminders of who was on screen… and tidbits like when the skit first aired? SNL50

Miley Cyrus + Brittany Howard tribute to Prince/Sinead 😭😭😭 SNL50

SNL 50: Great / sad to see people. Skits are consistently too long. Laughs sprinkled in. Eddie Murphy killed. Tina and Amy need to host EVERYTHING.

I’m mad about a lot of things RN, but it super DUPER pisses me off that the scientific data they are erasing belongs to US. WE paid for it with our tax dollars.😡😤🤬

My adorable dog just got more adorable: Tiger Toes non-skid socks (modesty shield cuz she’s a LADY)

Kendrick Lamar has 22 Grammies and a damn Pulitzer if you don’t know who he is that’s a You problem

This week I needed to be reminded that humans can be awesome and amazing and creative. Maybe you do, too. sweavermph.substack.com/p/a-burst-of...

Can attest that Governor Tim Walz’s Tater Tot Hot Dish is the perfect Super Bowl food.

Every headline makes me think of Godzilla crashing around going smash! Smash! Smash!

Are we the same people we were 25 years ago? Read on for my review of A Little White Lie, other movies about writers to skip or watch, and a related book. Would love it if you'd read my lil newsletter, a weekly labor of love that's free, and SHORT, and packed with goodies.

Being an inactive food blogger means that, 7 years after you posted a recipe, someone will come and yell at you about it. Good times. Also, here’s a freaking DELICIOUS salad dressing/bowl drizzle that many or may not qualify as “paleo.” migrainereliefrecipes.com/macadamia-mi...

Amazing performance at Mission adam Luis Rey of The Four Seasons… with 1300 candles lighting the sanctuary and acoustics out of this world.

Going to a candlelight performance of The Four Seasons at a chapel tonight. Embrace art and joy to refuel yourselves.

Saw a writing friend today and was thrilled for her that therapy has been so productive, and then sad to find it was SO productive that she no longer feels the drive to finish her memoir. That girl has some STORIES

The fake romance boy bots are upping their game on Meta. Once just used a Goldendoodle puppy in his profile and that is dirty pool.

You might think, based on my looks and hair color, that if I were a dog breed I would be a golden retriever. But I am a TERRIER, baby.

Take 7 minutes. Please.

I wrote about scams, cons, and flim flam men, recommended a great book (Hoodwinked) and cautioned against another. Oh, and a recipe for lemon drop jell-o shots that are vegan. How's it all related? Take a read. sweavermph.substack.com/p/hoodwinked...

For whoever mentioned that neurospicy people might do better with cinnamon vs mint toothpaste: THANK YOU