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tankedbyfrank.bsky.social
I play video games. Eat food. And lift weights. Sharing progress pics. No nudes. Happily taken
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Bluesky. Please. If I view a page to mute/block an account please do not feed that into my algorithm to show me more of that type of post

TGIF! Back and bi's for flex friday

This one's for the belly gains hehe

Progress! August to today!

Pretty good leg day, happy humpday!

#tummytuesday !

Super good and sweaty push day! Buildin that pec shelf

Thicqué

Was gonna post progress pics but seems y'all care about one thing lol #tummytuesday

Leg day! Tryna show a bit of the hammies and glutes. I'll put my clothes back on now lol

Back and bi's today! Sunday funday

Feeling myself post workout. How am I looking?

Very successful push day, happy flex friday!

Leg day!

Was down sick with pride-flu the last day or two so heres a belated tummy tuesday

Not my best lift since I was wiped out by philly pride yesterday, but I got it done!

Back and bis crushed today for #humpday

Not too shabby after a 3 day break!

Was leg day but here I am flexing everything else. Happy friday!

Weighed in at 193 today, back on the gain train!

Tummy tuesday!

Great sunday push day!