tankedbyfrank.bsky.social
I play video games. Eat food. And lift weights. Sharing progress pics. No nudes. Happily taken
330 posts
2,826 followers
585 following
Regular Contributor
Active Commenter
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Woof happy friday!
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Thank you!!!
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We dont skip leg day!
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You already look great, but thank you!
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Thank you!
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Thank you!!
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Woof! Beefy!
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Okay but the chest and shoulders 👌
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I've had the same thing the last few months. Never liked coffee. Now I like a cold brew in the morning. 🤷♂️
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Massive
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You look absolutely shredded!
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Tryna be like you!
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Beast
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Goddamn
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Love to see it!
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Goals
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Big man
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Thank you!
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I'm seein the gains!
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Awesome!! Did kellin come out for king for a day?
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Two names I haven't heard in a while!
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Stud!
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Absolute beast
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If your gym has the machine do the assisted pull ups! Much easier to work your way up. I can barely do a handful of actual pull ups
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Oh they fucking suck but great for getting range of motion on your lats
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Weight assisted pull ups and close grip lat pull downs have been a game changer! And eat ice cream!!
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Yes! Quite easily!
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Beast