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Your racing thoughts are like autumn leaves. Watch them swirl, without trying to catch them. #mindfulness #meditation #mentalwellness #mentalhealth

submitted 12 days ago • 0 comments

The present moment holds everything you need. Including permission to simply be yourself. #mindfulness #meditation #mentalwellness #mentalhealth

submitted 12 days ago • 0 comments

Each moment carries its own wisdom. Are you curious enough to discover it? #mindfulness #meditation #mentalwellness #mentalhealth

submitted 13 days ago • 0 comments

The symphony of "now" is always playing. Tune in with your full attention. #mindfulness #meditation #mentalwellness #mentalhealth

submitted 13 days ago • 0 comments

Notice the space between your thoughts. That's where peace quietly awaits your return. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 14 days ago • 0 comments

When you lose your anchor, let the next breath guide you back to shore. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 14 days ago • 0 comments

The present moment isn't waiting for you to improve it. It's complete, just as it is. And so are you. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 15 days ago • 0 comments

Mindfulness isn't about emptying your mind. It's about befriending what's already there. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 15 days ago • 0 comments

Each breath is a fresh start. A new chance to begin again. In this ever-present moment. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 15 days ago • 0 comments

You're not behind, you're not ahead. You're exactly where you need to be, when you need to be here. Smile with the realization of this truth. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 15 days ago • 0 comments

Sometimes, presence is as simple as paying attention to the sunlight's warmth on your skin. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 16 days ago • 0 comments

The magic isn't in achieving stillness. It's simply noticing when your mind has drifted away. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 16 days ago • 0 comments

Your senses always invite you to the present moment. Which will you allow to lead you home? MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 16 days ago • 0 comments

Phone notifications aren't life. Instead, life happens BETWEEN them. Pause and savor this quiet moment. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 17 days ago • 0 comments

Feel your feet on the ground? That's your gateway to the present moment. Right here, right now. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 17 days ago • 0 comments

Sometimes, the most profound meditation happens while doing dishes or folding laundry. May we remember the magic in our "ordinary" moments. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 17 days ago • 1 comment

The present moment always offers opportunities to learn and appreciate. What gifts can you notice right now? MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 18 days ago • 0 comments

Imagine your racing thoughts as clouds in the sky. Instead of trying to hold on, watch them pass with curiosity. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 18 days ago • 0 comments

In this moment, release the need to fix or change anything. Instead, breathe. Rest in the awareness of what is. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 18 days ago • 0 comments

Mindfulness isn't about perfection. It's about returning to the present moment, again and again, with kindness. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 19 days ago • 1 comment

Your breath has been with you since birth. In this moment, reflect on its importance. Allow it to be your faithful companion. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 19 days ago • 0 comments

When was the last time you really listened to the sounds surrounding you? Each moment is rich with life, if only we have the ears to listen. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 19 days ago • 0 comments

Caught yourself while lost in thought? Welcome back to the present moment! It's good to see you, again. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 20 days ago • 0 comments

Today's chaos is just like the passing weather. Anchor yourself in your breath, and watch it float by. MindfulnessChangesLives.com #mindfulness #meditation #mentalwellness #mentalhealth

submitted 20 days ago • 0 comments

You pay a steep price for avoiding your emotions. Learn how to work with them, instead of against them. www.mindfulnesschangeslives.com/p/why-you-fe...

submitted 20 days ago • 0 comments

Take a deep breath. Notice the sensations in your body. Being present doesn't require anything special – it's simply about showing up for yourself, in this moment, exactly as it is. #mindfulness #meditation #mindfulmoment #mentalwellness #mentalhealth #presentmoment

submitted 21 days ago • 0 comments

Sitting on this cushion, My shoulders relax, My face softens. It is here, where I remember: I am always home. 🧘

submitted 22 days ago • 0 comments

At the last minute, my oldest joined me at the CU vs. UH game. Our team lost. But I won, big time.

submitted 22 days ago • 0 comments

#Mindfulness isn't about escaping pain. It's about being present with whatever shows up, even the hard stuff. It's about learning to sit with our #suffering and letting it transform us, instead of trying to run from it. #Healing begins when we stop fighting what is. Are you ready?

submitted 23 days ago • 1 comment

Ready to make meditation a habit that actually sticks? No rigid rules - just practical tips that work in real life. PS: Say goodbye to "I should meditate more" guilt 👋 www.mindfulnesschangeslives.com/p/mindfulnes...

submitted 23 days ago • 0 comments