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thewellnesswords.bsky.social
handwritten notes from me, to you meditate with me? 👇 My guided mindfulness practices & Yoga Nidra are on Insight Timer, Spotify and YouTube @thewellnesswords
10 posts 8 followers 1 following
Getting Started
Posts 9 Comments 1

it really does! #art #abstractart

submitted 1 day ago • 0 comments

I've just recovered from pneumonia myself, so felt inspired to create this Yoga Nidra meditation for those of you feeling under the weather at the moment wanting some deep rest - enjoy!! youtu.be/Xp7HlHtn4W0?...

submitted 49 days ago • 0 comments

Don't be so hard on yourself, you're not supposed to have all the answers yet, you're still practicing, and you're showing up the best you can ❤️ doesn't that deserve a little self-hug? #quote #meditation #positivity

submitted 49 days ago • 0 comments

Fatigued & burnt out? I've created a restorative yoga nidra practice. It's on the FREE Insight Timer app. I'm overwhelmed by the lovely comments I've received. Give it a listen, let me know what you think? insig.ht/wJwu8BIT1Ob?... #meditation #yoganidra #deeprest #insighttimer #fatigue #burnout

submitted 105 days ago • 0 comments

A reminder, that its ok to be you today #quote #mindful #motivating #meditation #illustration

submitted 109 days ago • 1 comment

Its easy to get caught up in doing and achieving, but give yourself a minute to just...be! #burnout #meditation #illustration #sketch

submitted 111 days ago • 0 comments

In the rush to fix anxiety, we forget that sometimes, just sitting with it (without judgment) is the path to peace

submitted 117 days ago • 0 comments

Anxiety and burnout thrive on doing, but peace comes from being. Today give yourself permission to rest, breathe, and just be your authentic self for a while. Your mind and body will thank you 🙏 #mindful #meditation #quote #anxiety #burnout

submitted 118 days ago • 0 comments

What a very mindful social media app - at last! 🙏 I'm looking to connect with people interested in: ⭐️ #meditation ⭐️ #somatictracking ⭐️ Slow mindful living ⭐️ #yoganidra ⭐️ Gardening & grow your own Where are my people? ✨️

submitted 120 days ago • 1 comment