tonyhomsw.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

tonyhomsw.bsky.social

Social worker, insomnia therapist, and sleep nerd. I love chatting about all things sleep. Want to work together? quadrawellness.com

17 posts 4 followers 10 following

Posts 3 Comments 14

Many people struggle with seasonal sleep changes. If you're in the northern hemisphere like me where the winters are SO dark, try getting morning sunlight when you can to regulate your circadian rhythm. Light therapy for 15-20 mins can help too. ☀️ #InsomniaTips #Insomnia #SleepScience

submitted 23 days ago • 0 comments

Your partner snores, making it difficult for you to sleep well, but they're unwilling to address it. What do you do? #poll #sleep #snoring #relationships

submitted 45 days ago • 0 comments

We know that sleep is key for processing memories, but this fascinating study gives us some insights into how it works. The brain processes new and old memories in separate phases of sleep, and in mice, the most memory replay happens when pupils are small. #sleep www.nature.com/articles/d41...

submitted 45 days ago • 0 comments