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windnsnow.bsky.social
Compounding
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已提很多次，每次都落空，只有沉默接话。

submitted 9 hours ago • 0 comments

dim sum day

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117.2

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117.6

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照顾他们让我快乐让我觉得有意义。

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116.8lbs 53kg

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早上天鹅臂，傍晚安娜哑铃➕深蹲。

submitted 3 days ago • 0 comments

116.6, 75cm腰围空腹

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116.6

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116.6lbs, 52.9kg, 105.8斤

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117.8

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“I like to have money. It represents my success.”

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Body recomposition

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腰围76cm

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118.2

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118.2

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118.6

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5月12日或11日？正好例假后。*

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118。4

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118.2

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早上听某播客听得落泪。”forgive”, 我们不必因为过去背负沉重的负担，愧疚，自责。因为彼时我们基于当时的认知和能力，已经做出了当时认为是最佳的选择，原谅自己也放过自己，爱自己，别人才能来爱自己。谢谢这一期。

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118.2

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118

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118.4

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118.8

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119.2

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118.8

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119

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118.4

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118

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117.8

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118.8

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118.8

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119.4

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负重运动要点总结： • 目的：让骨骼承受体重或额外重量，有助于强化骨骼健康。 • 不算负重运动的项目：游泳、水中有氧操、骑自行车（因为骨骼不承受体重）。 [太阳]高冲击负重运动（适合骨骼，但有跌倒风险）： • 徒步 • 慢跑 • 网球 • 高冲击有氧操 [太阳]低冲击负重运动（适合骨质疏松的人群，更安全）： • 椭圆机训练 • 踏步机（避免需要频繁上下踏步的训练） • 低冲击有氧操 • 快走（跑步机或户外）

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Bone density scan DEXA

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119

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119.4

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119.4

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120.6

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120.8

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120.6

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No surprise in April

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April 16, started to take omega-3

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121.2

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120.4

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121

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April 14, 2025

submitted 34 days ago • 0 comments