c/Fitness

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The weights are slowly starting to increase on my Stronglifts 5x5 routine, so I don’t look like such a newbie in the Gym. I’m actually beginning to really like this workout. #GymSky #FitnessSky

submitted 14 minutes ago by suttondad.bsky.social • 0 comments
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Blending 2 movements into 1 rep - #boxjump & #pistolsquat. Trained 2 ways with the extended foot traveling 1) around & 2) over the box at increasing height. But forgot to train both legs 🤣 #calisthenics #exercise #fitness #fitnesssky #gymsky

submitted 1 hour ago by goshadowkenneth.bsky.social • 1 comment
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Vampire makes a reappearance in the gym 🧛🏻‍♀️🦇💗 Still at 16 dips with 142 pounds! Te Quiero Puta ☆ Rammstein #gymsky #gymgirl #workout #fitness #abs #calisthenics #strong #alternative #pink #pinkgoth #gothic #metalhead #heavymetal #beauty #women #bluecollar #music #lifeisbeautiful #happyplace

submitted 2 hours ago by buffkittycat.bsky.social • 0 comments
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Solid recovery run after my long run yesterday. I should’ve threw on the long sleeves though bc by the end the sun was setting and I was getting 🥶. Anutha one in the books! #BlackSkyFitness #FitnessSky #Running

submitted 3 hours ago by carolinamic23.bsky.social • 1 comment
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Gym's Got Heart: Intrepid Gym Vibes Result In 4/14 Diamond Emoji Acquisition #gymsky #blackskyfitness #gym #workout #mondaymotivation #fitness

submitted 4 hours ago by databeach.bsky.social • 0 comments
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Daily Fit Tip: Keep A Journal #fitnesssky #nutritionsky

submitted 4 hours ago by dbrownfitcoach.bsky.social • 1 comment
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it was a beautiful 70 degrees for today's mini bench sesh ☺️✨ love to lift with the garage door popped #gymsky

submitted 4 hours ago by hkn-draws.bsky.social • 1 comment
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At a point to of fitness journey where I no longer want to lift the most weight, but stay optimized and healthy for a long lasting life. #fitnesssky

submitted 4 hours ago by stefantaitano.com • 0 comments
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Tried a new restaurant with my fam & was worried. Manage to sip probiotic cauliflower soup, which was mostly broth with small bits of cauliflower & tomato caprese as a side. So far, keeping it all down. Managed to write 1500 words this wk & trying for more. Small victories. #AuthorSky #HealthSky

submitted 5 hours ago by szestavillo.bsky.social • 1 comment
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Deload squat day, most volume was from reverse hypers and calf raises. Migraine today and shit for sleep. Hope for good sleep tonight, have a wonderful evening my peeps. Keep killing it! #GymSky, #FitnessSky

submitted 5 hours ago by jose1.bsky.social • 0 comments
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Glute appreciation post because I have to work really hard to have ANY 😭 and they’ve come a lonnnnng way #fitsky #gymsky #bodybuilding #glutes

submitted 5 hours ago by liftwithmo.bsky.social • 2 comments
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Day 1/5 done ✅ 35 min on stairs then 20 mins of flys, dead bugs, jump rope, planks and bag work Good way to start a Monday #BlackSky #FitnessSky #BlackFitnessSky #GymSky

submitted 5 hours ago by cambition1990.bsky.social • 0 comments
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Spring cleaning #olympicweightlifting #fitnesssky

submitted 6 hours ago by magiccmark.bsky.social • 1 comment
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starting the week off good ☺️🏋🏾‍♀️ #FitnessSky

submitted 7 hours ago by channnnxoxo.bsky.social • 0 comments
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NMAM✔️ ##legday🍗🏃‍♀️🥵 #peachseason🍑 #ilovelifting♥️🏋🏾‍♀️ #goaldigger✨ #gymsky🏋🏾‍♀️ #fitnesssmy🦋 #blackfitnesssky🖤

submitted 7 hours ago by shelethy.bsky.social • 0 comments
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Stacking skills and blocking out the noise. #g3xfitness #godgymgrind #fitnesssky #gymsky

submitted 8 hours ago by g3xfitness.bsky.social • 0 comments
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Just took my first real walk since it was warm about a month ago. Managed 2 1/4 miles! #fitnesssky

submitted 8 hours ago by brienryder.bsky.social • 0 comments
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Today's workout and Friday's make up. Squats & Lat pulls: 5@ 150/3@ 165/1@ 185Lbs. Bench 5@ 125/3@ 140/1@ 155Lbs. Deadlift sets of 8@ 170/195/210/210Lbs. #fitnesssky #gymsky #strongsky

submitted 8 hours ago by co10broek.bsky.social • 1 comment
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Lean beef chili with airfried Mediterranean veg. Over 100 grams of protein and only 750 calories. #food #dieting #cuttingfood #ndfitness #fitnesssky

submitted 9 hours ago by ndfitness.bsky.social • 0 comments
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#FitnessSky Just out here trying to prove that it’s never too late to change your life! Me at 32 vs Me at 42

submitted 9 hours ago by ynwagambino.bsky.social • 1 comment
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The best time to start was yesterday. The next best time is now. From Episode 14 of The G3X Podcast #g3xfitness #godgymgrind #fitnesssky #gymsky

submitted 9 hours ago by g3xfitness.bsky.social • 0 comments
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In better form this time around with working my legs. Just need to move forward with a positive attitude. However, it may be time to change the routine a little bit. Routine can lead to stagnation if you don't allow to change and take on new challenges. #fitnesssky #gymsky #goals

submitted 9 hours ago by ascottishsaiyan.bsky.social • 0 comments
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Little elbow roll flippy drop thing. #aerialarts #aerialhoop #lyra #gymsky #circus #aerialist

submitted 10 hours ago by shayirynic.bsky.social • 0 comments
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Don't post a lot of these, but I'm pushing 200lb at 5' 8". Seems to be sitting well enough though. Excuse the shit lighting and Scottish complexion, I didn't want to filter it either. I know I'm washed out but you get the jist right? #fitnesssky #fitness #progress #workout

submitted 10 hours ago by rickyrosspt.scot • 0 comments
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Good news: I have a doctor appointment tomorrow with a surgeon. Bad news: Kaiser is stubborn. I've had these appointments in the past & they still have not scheduled my appendectomy, claiming they want to wait 2 long months for the infection to go down. Our healthcare system sucks. #HealthSky

submitted 10 hours ago by szestavillo.bsky.social • 2 comments
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Been working Zotman Curls into the end of my chest routine before I jump on shoulders. Today it kicked my ass, slow and steady, time under tension. Hurts so good. #fitnesssky

submitted 10 hours ago by jank-gyllen-hoff.bsky.social • 0 comments
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Chest and back day ✨ #workout #gay #weightlifting #gym #fitness #gymsky #fitnessky #gaylifting #chestday #backday

submitted 10 hours ago by miquelllaa.bsky.social • 0 comments
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Still injured… I was doing so well too😔 #blackskyfitness #blacksky #gym #fitnessSky

submitted 10 hours ago by msgypsy.bsky.social • 4 comments
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💪 "These results support a number of earlier studies that demonstrated that #creatine supplementation at low doses and without the use of the loading phase are effective for increasing maximal #strength and #endurance of upper limbs." #fitnesssky Follow for More 🔥

submitted 11 hours ago by biohq.bsky.social • 0 comments
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Daily Fit Tip: Size Matters: Believe it or not, you may be eating more than you realize just because you've got giant plates. We're conditioned to 'finish' our meals. So when given a big plate of food we'll eat it all even though we may be satisfied with less. #fitnesssky #nutritionsky

submitted 11 hours ago by dbrownfitcoach.bsky.social • 0 comments
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Enjoying process. Important for improving. Also self trials. #workout #gymsky #haiku To improve in any aspect in life, it's important to enjoy it. But don't shy away from challenging yourself, even if it isn't perfect in the beginning.

submitted 11 hours ago by troytherogue.bsky.social • 0 comments
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42 trips around the sun = 42 push-up finisher for today’s workout. Word to @chaclo.bsky.social Fucking hell, I’m getting old. #FitnessSky

submitted 11 hours ago by ynwagambino.bsky.social • 3 comments
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If we run from the storm we will never truly be free ❤️💯 #gymsky #homeworkout #fitnesssky #workout #❤️ #motivation #goals #fyp #life

submitted 12 hours ago by heatherwyler.bsky.social • 0 comments
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I’ve got top ten ugliest faces when I lift and I stand all of my toes down on that statement. 😭🤣 #FitnessSky

submitted 12 hours ago by ynwagambino.bsky.social • 4 comments
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Today has been a productive day 😎 #FitnessSky

submitted 12 hours ago by se7entyse7en.me • 0 comments
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Even on rest days, repping the G3X vibe. Shop new style and comfy joggers to show off today! #g3xfitness #godgymgrind #fitnesssky

submitted 13 hours ago by g3xfitness.bsky.social • 0 comments
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Buying a treadmill last month was probably one of the best things I did for my fitness. It’s so convenient being able to run when the weather bad plus the Apple Fitness+ treadmill workouts are SO addicting. #FitnessSky

submitted 13 hours ago by felinefoodie.bsky.social • 0 comments
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Full transparency—I’m sick. Was doing good after 7 days in the hospital. Antibiotics helped, but I still need an appendectomy in 2 months. Past 2 days I’ve thrown up 5x. I know I should prob go back in. But tired of the ER. Hoping it eases by tmrw. If not, I’ll go. Being sick sucks. #HealthSky

submitted 14 hours ago by szestavillo.bsky.social • 3 comments
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TFW the heavy kettlebell starts feeling light. #FitnessSky

submitted 14 hours ago by azuckerforart.bsky.social • 0 comments
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😴 "Sleep loss dysregulates cellular #metabolism and energy #homeostasis. Highly metabolically active cells, such as neurons, enter a catabolic state during periods of #sleep loss, which consequently disrupts physiological functioning... 1/2 🧵⬇ #healthsky

submitted 15 hours ago by biohq.bsky.social • 1 comment
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Just about to start the last circuit for my Monday training. I bumped dips to 13. If I’m able to finish out this last set of 8 pull-ups I’ll be increasing the reps by 1 8 pull-ups 25 one armed kettlebell walking lunges/arm 13 slow dips 6 LSit swings #FitnessSky #YearOfThe6Pack #SlowAndSteady

submitted 15 hours ago by skaiinyght.bsky.social • 1 comment
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Today was delt/arms day. I filmed rear delt raises w/ dumbbells, 75LBS, and barbell curls, 175LBs. Finally getting to the point of going up in weight in all my movements. #fitsky #blacksky #blackfitnesssky #blackskyfitness #blueskyfitness #workout #gym #weightloss #armday #delts #gymsky

submitted 15 hours ago by tjd2.bsky.social • 0 comments
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Trying to get back on a morning workout schedule, which will be easier switching back to the gym from OT. Did 2 miles on the treadmill ranging from 4-18 incline and walking/light jog at 2.8-4.4 mph and 100 flrs on the stairmaster 🙌🏽💪🏽🙏🏽 #FitnessSky #Weighttraining #BlackskyFitness #BlackskyOver40

submitted 15 hours ago by jeniusj.bsky.social • 1 comment
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Some what summer body ready 😂 workout 🏋🏾‍♀️ completed ☑️ #blackskyfitness #gymsky

submitted 15 hours ago by jabbabarrz.bsky.social • 0 comments
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I had a “quick” full body workout this morning after a 12 hr shift 🥲 I didn’t do anything too intense and I didn’t do cardio this morning. I just did enough to expend the little energy I had left . Plus , I need to save my energy for pole class later. 😅 #blackskyfitness #gymsky #fitness

submitted 15 hours ago by rhospectmyash.bsky.social • 2 comments
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Senior living in 2025 is getting a glow-up: AI health monitoring, personalized wellness, eco-friendly communities, and vibrant social engagement are redefining aging. It's not your grandma's retirement home anymore! #fitnesssky #SeniorLiving #AgingWell​ tinyurl.com/3phakhtr

submitted 15 hours ago by seniorfitnessfocus.bsky.social • 0 comments
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Breaking: Two people in Hood River County, Oregon have died from Creutzfeldt-Jakob disease. #news #health #medsky #healthsky www.healthday.com/health-news/...

submitted 15 hours ago by healthday.bsky.social • 1 comment
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