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dbrownfitcoach.bsky.social
•
1 day ago
Daily Fit Tip: Keep A Journal
#fitnesssky #nutritionsky
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azuckerforart.bsky.social
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1 day ago
I'm a big time proponent of journaling as well. I like to write my thoughts prior to a workout, then go back and jot down how I felt during and after.
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dbrownfitcoach.bsky.social
•
1 day ago
It's amazing how a workout can change your whole mood & mindset right?
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azuckerforart.bsky.social
•
21 hours ago
Movement is medicine!
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