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janecoaston.bsky.social • 9 days ago

GET JACKED

The next era will be women / femmes building into wealth+ power, especially physically.

We already see the push back: Pressure for women be super thin and weak — literally unable to fight and protect themselves and others.

Seeing more women pick up strength training / martial arts is a shift.

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normdeplume.bsky.social•9 days ago

This may be a motivation that actually works to get me back into the gym.

itstavis.bsky.social•9 days ago

💪

whatsforlynch.bsky.social•9 days ago

My partner does a lot of yoga and bouldering, she's basically one long, tuned muscle. That's also an option for those who don't wish to bulk.

rvasailor.bsky.social•9 days ago

Casey Johnston's liftoff program has an entire section debunking the bulk up myth. Plus the program is an excellent starting plan. I'm halfway in, 10/10.

ptmoria.com•9 days ago

Bulking is extremely difficult even for women who are trying to bulk, it’s not going to happen through weightlifting unless you make a very concerted effort to do it

azuckerman.bsky.social•9 days ago

58 and every month I'm getting a new personal record. It's one of the best things you can do for yourself!

desqatarian.bsky.social•9 days ago

janecoaston.bsky.social•9 days ago

This is the programming I follow https://paragontrainingmethods.com/

turningphrases.bsky.social•9 days ago

I love https://fitnessblender.com - it's very approachable for folks who have a harder time getting started and staying consistent with workouts:

curiousaboutupdog.bsky.social•9 days ago

I am intrigued by this because MAN sticking with a lifting routine is hard for me.

Is there anywhere I can see a preview of the actual programming?

hillrat.bsky.social•9 days ago

I like this one, been doing it for a couple of years. Easy to ramp up/down, swap out exercises, and adapt as you see fit.

https://fitbod.me/blog/4-day-push-pull-workout/

cfryzel.bsky.social•9 days ago

They have sample workouts on their website, and also their Instagram page is full of sample workouts: paragontrainingmethods https://paragontrainingmethods.com/

zoemclaren.bsky.social•9 days ago

My trick is to find my favorite exercise for each muscle group and then do those ones. Just find exercises you like best and do those. Instagram has given me a ton of ideas. Lifting doesn’t have to be boring.

rcopelander.bsky.social•9 days ago

Men have been fucking shit up since forever, I think it's time

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