I would add to this: Read a book that you loved a decade ago. Play a video game that has a fantastical world and lore to get lost in. Binge watch the anime or cartoon that your teenage self was obsessed with. Create art. Find those pockets of safety and sunshine and revisit them.
Reposted from
Shay Stewart-Bouley
My advice is to folks who are feeling deep stress over the political climate. If possible, unplug. Go outside.
Physically, go outside and spend some time there, be present with the external world. If possible, connect with people you care about. Be present in the current moment.
Physically, go outside and spend some time there, be present with the external world. If possible, connect with people you care about. Be present in the current moment.
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