I gotta say: I think 2023 was the worst year for my mental health in my entire life. It's been really difficult and I sincerely worry that it's just going to get worse.
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I can relate to the struggle, at the very least. It has been an incredibly strong uphill battle, but as of 2 weeks ago, I'm finally starting to feel better, due to getting the right meds (finally)
Know that your readers are here for you, and that includes this rando on the internet.
parker, i know you have so much strength in you to have gotten this far. it can get better, and you deserve for it to get better.
you know how to reach me if there’s anything i can do on australian time.
I’m sorry.. Had a lower year myself than I can recently recall. Can’t help wondering if a (not-so-post)-pandemic sociological echo played a role in mine. Next step is to drop this phone in the bidet and make ‘24 about human contact. Wishing you peace..
F the world. It’s dead and gone. Focus on the trees, not the forest. Don’t look farther than 200 feet from your kitchen. Clean your shit up. Look in the mirror and fix yourself up. Think about what YOU can change to make YOUR life better. You gotta put your oxygen mask on 1st to help the rest of us.
I totally get it. Even though Trump isn't president, the long term damage, and the feeling of some very bad things ramping up in intensity despite him not technically being in power - is all a very bad omen.
Stay aware and take any time you need. It can always get worse, but it doesn't have to. Appreciate the little things and check on the things that try to break you, if you need them in your life. Step by step you'll get out of the valley
I know this won’t help much but I just want to say thank you for all your posts and articles. I need to be better about voicing this more than just liking a post.
I followed your lead and my life is already better. I still see a lot of the stuff on other platforms, but it's not nearly as bad as on Twitter. Hope you're hanging in there and that 2024 will be even better for you.
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Know that your readers are here for you, and that includes this rando on the internet.
YOU MATTER
you know how to reach me if there’s anything i can do on australian time.
Mental health not GREAT but it’s survivable currently