May I recommend Inulin as seen in the BBC Sleep project featuring Michael Mosley. Golden Greens Inulin powder is advertised as being very good for the gut, but what MM found when he tried it was that it enabled him to sleep - he too was an insomniac. I can attest that it does help and so does OH
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(Not that I'd noticed.)
Strength to you, dealing with the inability to sleep...
I'm a bear with less than six hours, really.