The only “magic” to releasing weight is ✨CONSISTENCY✨ You have to do everything all at once: Calorie deficit Resistance/weight training Cardio High protein diet Tons of water SLEEP! No stress (hardest one) No alcohol Sorry🥲 wish I could Bibbity bobbity boo this booty but I can’t - ThreadSky

lizzobeeating.bsky.social • 87 days ago

The only “magic” to releasing weight is ✨CONSISTENCY✨

You have to do everything all at once:

Calorie deficit
Resistance/weight training
Cardio
High protein diet
Tons of water
SLEEP! No stress (hardest one)
No alcohol

Sorry🥲 wish I could Bibbity bobbity boo this booty but I can’t

Reposted from Y-U-H

@lizzobeeating.bsky.social I will have to ask you this one thing : please share the magic you did use for your weight loss journey, please bff? 🥲😂 ( Things gets better when we share 'em 🫧🦋 )

Comments

trashthefairy.bsky.social•86 days ago

How did you balance it with such a busy schedule? I feel like everytime I try to do it all at once I crash and burn after about a month.

dying-robot.bsky.social•87 days ago

I lost a decent amount of weight several years ago by cutting out sweet tea, running, and eating better (subbing grilled chicken sandwiches for burgers and such)

when anyone asked me for my secret they would inevitably be disappointed by the boring/obvious answer

mamatut.bsky.social•87 days ago

Consistency is my biggest hurdle 😔 I’m lucky if I can stick to a plan for 24 hours.

mtupperbutler.bsky.social•87 days ago

You are a force as always.

grumpygothdad.bsky.social•86 days ago

South park lied to me dammit.

maikuniverse.bsky.social•87 days ago

I think this is good advice, but starting small is important too, it is hard for people to change everything all at once. Movement is a great starting point because it encouraged and supports most of the other things. Ideally one can do everything at once but realistically not sustainable.

jaydiaz.bsky.social•86 days ago

Got ya , thnx for showing the path, very encouraging 🫧🤍

cleogrrl.bsky.social•87 days ago

I'm glad you found something that works for you. It's a mistake to globalize what works for you to everyone else – we all have distinct body processes and metabolism. Please please please don't spread this information about weight loss.

auntsmeepy.bsky.social•87 days ago

I've lost 204lbs so far. It's fuckin' hard!

dc-757.bsky.social•86 days ago

Alcohol seems to be the one factor that sabotages all other efforts for me.

myfriendpeter.bsky.social•87 days ago

You're doing amazing 👏👏👏

notbeforenoon.bsky.social•87 days ago

I lost 50 pounds by having long covid that manifested first as diverticulitis, then sepsis. I don’t recommend it.

nicolagt.bsky.social•87 days ago

📌

badmystic.bsky.social•87 days ago

Blazin' is a good alternative 😉

cocosandra.bsky.social•86 days ago

But then I get the munchies! 😫

thepartybutton.bsky.social•86 days ago

❤️🥰❤️ So true! I definitely slimmed down using my walking desk an hour 4 days a week. And eating one meal a day. No alcohol, except on weekends! 🥳 I tracked with Dexa at work! You are amazing! ❤️🥰❤️

mermaidj.bsky.social•87 days ago

Releasing weight, I love that! I’ve released 58 pounds so far doing this exact list!! 💪🏼

kosmicking.bsky.social•85 days ago

Absolutely!

iamdeeshields.bsky.social•87 days ago

All of this! 2024 was my slow, gradual consistent daily weight loss journey to reverse Type 2 Diabetes and it literally takes each step here. ‘Magic’, if anyone was seeking something near: talking to my doctors and curating the best GLP-1 plan to assist with the consistent & to quiet food noise.🙏🏾

innerspacegirl.bsky.social•87 days ago

consistency IS the key. I've made small changes over a long period of time & gradually lost a lot of weight. it's probably still coming off at this snail's pace which involves plateaus that last for weeks, but even if it isn't I'm so much more comfortable & being active is so much easier.

thewolverineoflove.bsky.social•87 days ago

I'm proud of you. 🙂

no-chaser.bsky.social•87 days ago

Drinking water is the most difficult for some reason

mjharvey.bsky.social•87 days ago

The sleep and no alcohol part is the biggest challenge for me but so important!!! Good sh*t Lizzo!!! 💯

whoseywhatsey.bsky.social•86 days ago

Hard work pays off - I keep reminding myself that I AM my own soulmate. Only I can do the things I need to do to get where I want to be. Thanks Lizzo for continuing to be an inspiration. ❤️

lefthanded-cynic.bsky.social•87 days ago

Ignore me, just doing my Happy Dietitian Dance over here

fedupandreadytogo.bsky.social•87 days ago

You had me until the alcohol!

uche.bsky.social•87 days ago

That's a tough one, especially with how intertwined it is with society and social events but that's a major game changer on weight loss, better health, and improved mental health. Dropping that alone yields incredible holistic results after only 30 days.

michellea108.bsky.social•87 days ago

You are a gorgeous role model ⭐️⭐️⭐️⭐️⭐️

icyybaddie.beyhive.social•87 days ago

I love that you’re so real! 🫶🏾

briantheactorguy.bsky.social•87 days ago

What abt that ozempic thing …have u looked into that …ur on a healthy track though …no alcohol ugh lol

shadowmousey.bsky.social•87 days ago

So, having been on Ozempic for about six months now, I can say this helps, BUT it does not make it *easy*. It’s helped curtail impulsive behavior, but mostly it’s made it painful and unpleasant to eat much at all, because the GI impacts of food are not fun at all, for months.

briantheactorguy.bsky.social•87 days ago

Interesting …thanks for the info

akasmudge.bsky.social•87 days ago

That’s the program that works, training with heavy weights make a big difference too 💪

lisahll7.bsky.social•87 days ago

And even with all that there are still days I want to throw my scale right in the trash 😒

betterhumannewname.bsky.social•87 days ago

Arnold preaches it and if you can't listen to him, who can you listen to?

kiki5862.bsky.social•87 days ago

It's hard work and dedication. Been at it for a year and a half and feel great. Not done, just new normal.

ahaliel.bsky.social•87 days ago

@lizzobeeating.bsky.social when will you start twitching

bcrehan.bsky.social•86 days ago

Inc replies of a bunch of people trying to "teach" the real way to lose weight

deecma.bsky.social•87 days ago

You lost me when you got to the "no alcohol" 😱

katestafford.bsky.social•87 days ago

I’m on the ‘low food high alcohol’ diet. Works for me.

deecma.bsky.social•87 days ago

I guess I'll need to choose. Alcohol it is!

cocosandra.bsky.social•86 days ago

Looks like I found my people here. 🥂🍻

deecma.bsky.social•87 days ago

Aah. That usually works, but with the holidays and all it turns into too much of both 🤣

katestafford.bsky.social•87 days ago

Oh yes. Still, it’ll be New Year soon when we can all breathe a sigh of relief and turn frugal for a while!

gia-dea.bsky.social•87 days ago

The high protein diet is the hardest for me. I’m Italian. I NEED bread and pasta. Meat is no substitution.

reece-m.bsky.social•87 days ago

Have u tried protein pasta?

hellorachykitty.bsky.social•86 days ago

Ugh that stuff is so dry and awful

reece-m.bsky.social•86 days ago

The barilla Protein+ has always tasted great for me 😅, at least compared to normal barilla.

morranz.bsky.social•87 days ago

Only thing that matters is calorie deficiency

chuznt.bsky.social•87 days ago

No sugar

cristinabb.bsky.social•87 days ago

Enjoy the journey of empowering and strengthening your body and mind. You have been an inspiration and gorgeous in all your sizes.

suntomte.bsky.social•87 days ago

Bibbity bobbity BOOTY!

sanantonioman.bsky.social•87 days ago

Keep the booty we like the booty!

truthseeker3.bsky.social•87 days ago

Your booty be fine.

katestafford.bsky.social•87 days ago

I’m sure all that works, but I’ve lost 42 pounds eating lean protein and loads of vegetables cooked with no fat. Potatoes, pasta, rice all fine (although I haven’t had much). Quite a lot of gin and slimline tonic but no wine. No sugar or refined foods. A bit of exercise, but tbh not much.

sheisacomet.bsky.social•86 days ago

That calorie deficit is the hardest. Cause stress 😩 be having us inconsistent. I decided to stay off Tiktok, Facebook and YouTube. They stressful. Surround myself with positivity and now I feel thus weighloss push will be successful.

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