Listen to a Bruckner symphony … I’m an orchestra music fan and even I find Bruckner tedious and sleep-inducing … they are all 2-3 times longer than necessary
If counting sheep is baby shit, instead, try counting two sheep jumping over a fence at once, and count that. Complex. Engaging. Food for the mind. Mentally exhausting. CEO’s use this trick to become bigillionares.
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May I suggest meditation? I don't always practice it. When I do, it helps!🤩