Don’t forget to breathe.
Breathe in for 4, hold for 7, exhale for 8. It signals safety to your nervous system and helps bring you back to centre.
No matter the situation, we need to be regulated to think, to act, to not freeze.
Breathe in for 4, hold for 7, exhale for 8. It signals safety to your nervous system and helps bring you back to centre.
No matter the situation, we need to be regulated to think, to act, to not freeze.
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