I suffer from ablutophobia—fear of bathing. It’s shameful. It disrupts my life. I need to shower today and I’m so panicked. I took my Xanax. I’ve worked on it in therapy but it didn’t help. I’m thinking about trying hypnosis. Have you tried hypnosis to solve an issue and had a successful outcome? - ThreadSky

dammitbits.bsky.social • 60 days ago

I suffer from ablutophobia—fear of bathing. It’s shameful. It disrupts my life. I need to shower today and I’m so panicked. I took my Xanax.

I’ve worked on it in therapy but it didn’t help. I’m thinking about trying hypnosis. Have you tried hypnosis to solve an issue and had a successful outcome?

Comments

flawdbizkit.bsky.social•60 days ago

I don't have any of the knowledge on that stuff but I can send you lots of love and hugs, no shame and in therapy last year, I learned a good one, even when i don't believe it, "you can do the hard things" 🤗❤️🦋

dammitbits.bsky.social•60 days ago

Thank you Mindi 🤗♥️

dolldownthehall.bsky.social•60 days ago

My mom did hypnosis instead of an epidural when I was born and said it worked

dammitbits.bsky.social•60 days ago

Oh wow! That’s cool!

lovetta.bsky.social•60 days ago

Never tried that, but I am scared of swimming.

marcoscristos.bsky.social•60 days ago

In my experience, your fears are more afraid of you than you are of them.
Stare them down, they run like a bunch of fkn cowards

marcoscristos.bsky.social•60 days ago

Breathe in, breathe out.
Repeat.
You got this 👊🏼

dammitbits.bsky.social•60 days ago

🙏🙏

crysstephens.bsky.social•59 days ago

Reward yourself. Like.. Every time you take a bath, you get (insert awesomeness here)... But you only get it when you are done. Or only after so many times.. Or whatever. No other time.

dammitbits.bsky.social•59 days ago

Thank you for this!

crysstephens.bsky.social•59 days ago

I use meditation for most things.... Haven't tried hypnosis, but I hear that it works.

cloudlicker.bsky.social•60 days ago

Hypnosis saved me in the late 90's. Couldn't leave the house because of panic attacks. I would highly recommend it. Sending good vibes.

dammitbits.bsky.social•60 days ago

Thank you for this 🙏

mattdoc32.bsky.social•60 days ago

that is the first i have heard of that

baldfacedlie.bsky.social•59 days ago

ive never had hypnosis, but theres nothing to be ashamed of. i think having fears that we dont fully understand just comes with the territory of being dumb humans! when we went to england and stayed in a place by the river, i wasnt prepared for the spiders there, and was near tears the whole time!

d-rock650.bsky.social•60 days ago

My cousin used Hypnosis to quit smoking and it worked.

dammitbits.bsky.social•57 days ago

Awesome!

klaybourne.bsky.social•60 days ago

I do have a PsyD, and what I can tell you about it is this: If you believe it will help, it MIGHT. If you’re doubtful, it is unlikely that it will, which in turn can increase your anxiety/panic. Do you a trusted friend/family member who can do a care call before and after?

klaybourne.bsky.social•60 days ago

Even a care text after might be a small incentive to get you through the ordeal.

dammitbits.bsky.social•60 days ago

I do. It’s just I’m so crippled with fear to start the process of showering. My last therapist was doing EMDR techniques with me but that wasn’t working for me.

klaybourne.bsky.social•60 days ago

I understand. As a practical suggestion I can offer the idea of a bath chair or stool such as those used by those with physical impairments. On an instinctual level, it makes you a smaller target than standing without the impediments of being prone in a bath. Also avoid citrus scents…

dammitbits.bsky.social•60 days ago

I have a small stall shower, which is a little claustrophobic. But I have a little stool in there because I’ve had panic attacks in there and have had to sit down so I don’t pass out. Good to know about the citrus scents🙏

klaybourne.bsky.social•60 days ago

They tend to heighten senses/stimulate. You KNOW you CAN do this. You have dread, but you have STRENGTH. If you didn’t, you wouldn’t be able to articulate your fears.

dammitbits.bsky.social•60 days ago

I try to remember I’ve done this thousands of times and I’ve been ok.

laurainalabama.bsky.social•59 days ago

I had debilitating agoraphobia and anxiety for too many years until a friend recommended I read the Silva Mind Control Method. It changed my life in ways I can’t express.

It’s on Kindle Unlimited right now. 🙂

It may seem hokey at first, but as you do the steps, it becomes remarkable.

laurainalabama.bsky.social•59 days ago

Your brain and subconscious is the most powerful force on earth, and when you harness it to YOUR needs, you’ll be in awe of yourself.

You are worthy, beautiful, fierce and a warrior. Don’t forget that.

dammitbits.bsky.social•57 days ago

Thank you so much 🙏

laurainalabama.bsky.social•57 days ago

This was the mantra I chose 25 years ago, when bitch slapping my own brain. 😉

I so hope one day I read a post by you saying you bought a hot tub, are drinking an adult beverage and enjoying a cool night sky. I have faith in you and your bad assed journey.

gurkis5583.bsky.social•60 days ago

The brain is so powerful, sometimes for good sometimes for the bad. I suffer from anxiety. Hope you have a calm relaxing day

dammitbits.bsky.social•60 days ago

Thank you Frank 🙏

pinkpussycat822.bsky.social•60 days ago

What about using bath products you like or adding music to make it more of a fun experience.

dammitbits.bsky.social•60 days ago

I do that already.

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